Why do my Trainers Smell so Bad?
Why do trainers smell so bad and what can you do to prevent the smell from happening? How do you keep your sneakers smelling sweet? There’s nothing like opening the…
Why do trainers smell so bad and what can you do to prevent the smell from happening? How do you keep your sneakers smelling sweet? There’s nothing like opening the…
There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…
This year has been a wonderful year on my blog. I’ve had the most visitors I’ve ever had since I created it eight years ago. I absolutely love having this…
It’s recap and reflection time! I love doing this! Mind you, I’m someone who has years and years of teenage diaries stashed away in the roof space. I’ve always liked…
Will running make my face sag? Is this a question you’ve ever considered? It wasn’t something that had crossed my mind until someone asked me. They’d read that running was…
I’ve been asked a lot of questions about headaches and running over the years. Why do I get a headache after I run? Will running make my headache worse? Can…
As you know, I’m all about the easy health wins! Doing a small thing over and over until it becomes a habit and then adding another one. Eventually these small…
When you’re feeling overwhelmed it’s hard to see a way out of it and too easy to write off the day as being useless. Read my last blog with my…
Do you ever get that feeling of being overwhelmed? When you have so many things you want or need to do that you don’t even know where to start? Sometimes…
How hard is it to run a marathon when you’re in the perimenopause? What might be different compared to training during other phases of your life? How might menopausal symptoms…