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My Best Tip for Overwhelm
Blog | Women's Health

My Best Tip for Overwhelm

17th November 202217th November 2022

Do you ever get that feeling of being overwhelmed? When you have so many things you want or need to do that you don’t even know where to start? Sometimes…

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Running a Marathon in the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Running a Marathon in the Perimenopause

10th November 202210th November 2022

How hard is it to run a marathon when you’re in the perimenopause? What might be different compared to training during other phases of your life? How might menopausal symptoms…

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Five Mistakes Perimenopausal Runners Make
Blog | Juliet's Latest | Running Health | Women's Health

Five Mistakes Perimenopausal Runners Make

28th October 20227th November 2022

Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…

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Hot Sweats and Running
Blog | Running Health | Women's Health

Hot Sweats and Running

17th October 2022

Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…

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Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

10th October 202210th October 2022

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

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How strong are your feet?
Blog | Running Health | Running Tips

How strong are your feet?

28th September 2022

As a runner I’m sure you’re aware of the need to do strength and conditioning exercises to make sure your core and glutes are strong but do you do any…

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How I get my Running Habit Back on Track
Blog | Running Tips

How I get my Running Habit Back on Track

8th September 2022

You’re busy, or ill, and you miss a run. No big deal. Then you miss another, and then another, and suddenly it’s weeks or even months since you ran. The…

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Why am I running so slowly?
Blog | Running Tips

Why am I running so slowly?

24th August 202225th August 2022

Have you found your running is gradually getting slower? Are you trying to run faster but not making any progress? Are you frustrated and asking yourself, “Why is my running…

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What has running given you?
Blog | Juliet's Latest | Running Tips

What has running given you?

16th August 202216th August 2022

I was running this morning and as usual I started reflecting! Why am I out here running? What is is about running that’s so great? What has it added to…

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Running on holiday – yes or no?
Blog | Juliet's Latest

Running on holiday – yes or no?

8th August 2022

Do you pack your running kit when you go on holiday or do you leave it in the drawer at home? Is your time out of normal life a chance…

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