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Dr Juliet McGrattan

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Dr Juliet McGrattan

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My Top Five Blogs of 2020
Blog | Juliet's Latest

My Top Five Blogs of 2020

27th December 202023rd February 2021

It’s my annual blog post review! I love looking back and seeing what my most-read posts were. It helps me to figure out what everyone wants and what I should…

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Merry Christmas – 2020 Gratitude
Blog | Juliet's Latest

Merry Christmas – 2020 Gratitude

24th December 202023rd February 2021

I remember being a young girl at Sunday School and winning a prize in a competition to count your blessings. You simply had to write down every blessing you had….

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Running With My Dog
Blog | Juliet's Latest | Running Tips

Running With My Dog

14th December 202023rd February 2021

One of my most popular blog posts is ‘Dogs as Running Buddies‘ which I wrote over three years ago. Since then I’ve seen more and more runners getting dogs and…

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Running in Williamson Park
Blog | Juliet's Latest

Running in Williamson Park

5th December 202023rd February 2021

There are over 27,000 public parks and green spaces across the UK and research done by the Heritage Lottery Fund found that over 57 per cent of people in the…

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Pilates with a Stoma
Blog | Style and Products

Pilates with a Stoma

3rd December 2020

What is a stoma? As stoma is when a small opening is made in the wall of your abdomen and either the bowel or urine tubes are brought to the…

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Making Strength Work Fun
Blog | Juliet's Latest | Running Health | Women's Health

Making Strength Work Fun

29th November 202023rd February 2021

I know that doing strength work is important. I know that I need to do it regularly but if I’m completely honest, I’ve failed. I alway struggle to keep myself…

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Quick Question – How can I get rid of visceral fat?
Blog | Running Health

Quick Question – How can I get rid of visceral fat?

26th November 202025th November 2020

My last quick question looked at what visceral fat is, why it’s harmful and how you can tell how much visceral fat you have. Do read that first if you…

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Quick Question – What is visceral fat?
Blog | Running Health

Quick Question – What is visceral fat?

25th November 202023rd February 2021

When we think of fat we probably think of subcutaneous fat. That’s the squishy fat that sits just underneath our skin. With many people complaining about their ‘bingo wings’ and…

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School Run Run
Blog | Juliet's Latest

School Run Run

22nd November 202023rd February 2021

My kids are all at secondary school now. My daughter was the last to leave primary school and while I like the fact my work capacity has increased by not…

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Do You Eat Breakfast?
Blog | Running Health

Do You Eat Breakfast?

18th November 202023rd February 2021

‘Breakfast like a king, lunch like a prince and dinner like a pauper’. It’s impressed upon us from an early age that breakfast is the most important meal of the…

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Turns out there lots of runners out there who, like me, quickly get freezing after a run! This happens most after very long or intense runs. I shared why this happens and here’s a slide summary from that post explaining what you can do about it. How to stay toasty after your run.🧤🧣 ☕️
Unexpectedly amazing run tonight! Time to kill while son doing fell training. Hard walk/run slog up the hill. The sensation of completely flying on the way down. Sometimes you have to be fearless and let go and give in to gravity. Absolutely loved it. What a treat 😌 And to think I almost sat in the car because I’d already had a run today and felt tired after work. Grab those chances everyone!
My running partner is in the dog house. Nipped out for a quick run with her as I have a busy day. She rolled in a huge, soggy cow pat. Full shampoo of dog, harness, lead and me required. She’s drying off in her dog bag but she’s not too happy about it 😏 Bless her 😍 #runningdogs #runbuddy #runwithmydog #smellydog #inthedoghouse
I tried a new route today. City rather than rural. Miles along the canal, out to the sea at Morecambe and then looping back into the city centre. Didn’t notice the miles with so much to look at. Mixing it up, exploring and going somewhere different really brighten up your running I find. Obviously one of the benefits of restrictions easing too. Even if it’s just down a different road why not try a little exploration on your next run? #runwell
Look 👀 A huge extract from Run Well in @runnersworlduk this month. I’m super proud! So grateful RW have given it so much space. I hope the tips help the readers ☺️ #runwell
Here’s a handy infographic I created to help you manage hay fever and running. 4 simple steps to stop hay fever getting in the way of your running.
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© 2021 Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids