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Dr Juliet McGrattan

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Step off the Scales in Menopause
Blog | Running Health | Women's Health

Step off the Scales in Menopause

7th August 20245th August 2024

I’ve been talking about weight loss with a few friends and coaching clients recently. They’re standing on the scales every few days and are so disappointed that despite all their…

Read More Step off the Scales in MenopauseContinue

How can I Increase my Protein Intake?
Blog | Running Health | Women's Health

How can I Increase my Protein Intake?

31st July 202430th July 2024

Protein is an essential part of a healthy diet. This is particularly true when you’re in the peri or post menopause because your body is naturally losing muscle and bone…

Read More How can I Increase my Protein Intake?Continue

Why Can’t I Build Muscle Mass?
Blog | Running Health | Uncategorized | Women's Health

Why Can’t I Build Muscle Mass?

24th July 202423rd July 2024

Are you in perimenopause or post menopause and struggling to build muscle? Are you doing weights but not seeing any benefits? This is an issue that I hear from lots…

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Overactive Bladders for Menopausal Runners 
Blog | Running Health | Women's Health

Overactive Bladders for Menopausal Runners 

17th July 202417th July 2024

Around 1 in 3 women leak urine when they cough, sneeze or jump, this is called urinary stress incontinence but this isn’t the only bladder issue that can affect women,…

Read More Overactive Bladders for Menopausal Runners Continue

What is a Dynamic Stretch and Why Should you do one? 
Blog | Running Health | Running Tips | Women's Health

What is a Dynamic Stretch and Why Should you do one? 

10th July 202427th June 2024

‘Do some dynamic stretches’, is a common piece of advice you might read or hear. I remember when I didn’t really know what that meant so I thought it might…

Read More What is a Dynamic Stretch and Why Should you do one? Continue

Do I Need to Stretch More in Peri and Post Menopause? 
Blog | Running Health | Running Tips | Women's Health

Do I Need to Stretch More in Peri and Post Menopause? 

3rd July 20243rd July 2024

Around and beyond the menopause many women feel they’re generally getting stiffer and less flexible. Joints and muscles can ache more too.  Maybe you could do the splits in your…

Read More Do I Need to Stretch More in Peri and Post Menopause? Continue

Running and Toe Nails 
Blog | Running Health | Uncategorized | Women's Health

Running and Toe Nails 

26th June 202425th June 2024

As we head towards summer, out come the sandals and you can hear the runners groan. I don’t know many runners who are proud of their feet. Runner’s feet is…

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How can I Keep Motivated to run in Perimenopause?
Blog | Running Health | Running Tips | Women's Health

How can I Keep Motivated to run in Perimenopause?

19th June 202418th June 2024

There’s no doubt that running in perimenopause can be difficult and if you’re facing some of the many challenges it brings, it can be really hard to stay motivated. It…

Read More How can I Keep Motivated to run in Perimenopause?Continue

6 Challenges for Perimenopausal Runners
Running Health | Running Tips | Uncategorized | Women's Health

6 Challenges for Perimenopausal Runners

12th June 202412th June 2024

Running is always challenging. Remaining consistent, staying motivated and making progress are just a few of the issues we have. And then, just when you thought you’d found some kind…

Read More 6 Challenges for Perimenopausal RunnersContinue

Does my Running Need to Change in Perimenopause?
Blog | Running Health | Running Tips | Women's Health

Does my Running Need to Change in Perimenopause?

5th June 20244th June 2024

It’s well known that perimenopause is a time of change in the body. After all, the menopause if often known as ‘the change’! Hormones are fluctuating all over the place…

Read More Does my Running Need to Change in Perimenopause?Continue

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Recent Posts

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