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Dr Juliet McGrattan

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Running niggle or injury?
Blog | Running Health

Running niggle or injury?

19th January 2022

You feel a twinge in your knee when you’re running. Do you keep going? Do you stop? Thoughts of a running career-ending injury flash through your mind. Then you tell…

Read More Running niggle or injury?Continue

Starting to run? 5 mistakes to avoid
Blog | Running Tips

Starting to run? 5 mistakes to avoid

12th January 202212th January 2022

I tried running lots of times before it finally stuck as a long term habit. I made all the biggest running mistakes in the book. Yes, running is just putting…

Read More Starting to run? 5 mistakes to avoidContinue

How to set Great Goals
Blog | Running Tips

How to set Great Goals

5th January 20225th January 2022

Do you set goals? I’ve set many many of them – life goals, work goals, running goals. In fact, I love setting goals. That’s partly because I enjoy the satisfaction…

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Tripling my blog stats in 2021
Blog | Juliet's Latest

Tripling my blog stats in 2021

27th December 202121st December 2021

It’s been a bumper year on the blog. I set myself the challenge of doubling my blog stats in 2021. I’m pleased to say that I’ve gone beyond doubling them…

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Active Health Episode 3: Urinary Incontinence in Runners
Blog | Podcast | Women's Health

Active Health Episode 3: Urinary Incontinence in Runners

20th December 2021

Unbelievably, one in three women leak urine when they cough, jump or run. This is called stress urinary incontinence (SUI). It’s a huge problem for women who run or those…

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Top Tips for Festive Running
Blog | Running Tips

Top Tips for Festive Running

13th December 2021

How do you feel about running through the festive period? Maybe you’ve got some time off work and plan to run more. Maybe you’ll just be so busy with commitments…

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Why do my fingers go cold, white and numb when I run?
Blog | Running Health

Why do my fingers go cold, white and numb when I run?

8th December 2021

Cold hands when you run outside in the winter is no big surprise but what if your fingers get so cold that they go white, numb and look like they’re…

Read More Why do my fingers go cold, white and numb when I run?Continue

Active Health Episode 2: Strength Training for Runners
Blog | Podcast | Running Health | Running Tips

Active Health Episode 2: Strength Training for Runners

23rd November 2021

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…

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How many rest days do runners need?
Blog | Running Health | Running Tips

How many rest days do runners need?

15th November 202115th November 2021

How many times a week do you run? How many days do you have when you don’t run? Do you look at people doing running streaks with envy because you…

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Tips for Good Running Posture
Blog | Running Health | Running Tips

Tips for Good Running Posture

10th November 202110th November 2021

How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…

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