Skin Care for Menopausal Runners – Part 3 Skin Sensitivity
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
Have you just completed your first marathon? Hit a running goal you’ve been working towards for ages? Maybe you’re about to stand on a start line and give it your…
Many women feel able to ‘step into their power’ in midlife. Are you one of those? Do you feel ‘older and wiser’? Are you feeling more confident in yourself, your…
Stitches can be so painful! You’re running along quite happily when you become aware of a dull ache or stabbing pain in your abdomen. It’s almost impossible to ignore and…
I love a nice chatty run with a friend. Cruising along, sharing news and enjoying the scenery, there’s nothing nicer. The thing is, although I really appreciate these happy runs,…
Before the COVID-19 pandemic, only around one in eight adults worked from home in Great Britain. A survey by The Office of National Statistics reports that in early 2023, 40…
Do you watch endurance events and wonder how people find the strength to keep going when they’re hurting so badly? If you talk to them they say it’s all about…
Hot flushes, hot flashes, hot sweats, whatever you call them, they aren’t pleasant. Around 8 in 10 women get hot flushes at some point during the menopause transition. If you’re…