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Dr Juliet McGrattan

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Skin Care for Menopausal Runners – Part 4. Sun damage
Blog | Running Health | Women's Health

Skin Care for Menopausal Runners – Part 4. Sun damage

29th May 202428th May 2024

There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…

Read More Skin Care for Menopausal Runners – Part 4. Sun damageContinue

Skin Care for Menopausal Runners – Part 3 Skin Sensitivity 
Running Health | Uncategorized | Women's Health

Skin Care for Menopausal Runners – Part 3 Skin Sensitivity 

22nd May 202421st May 2024

There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…

Read More Skin Care for Menopausal Runners – Part 3 Skin Sensitivity Continue

Skin Care for Menopausal Runners – Part 2. Vaginal Atrophy 
Blog | Running Health | Women's Health

Skin Care for Menopausal Runners – Part 2. Vaginal Atrophy 

15th May 202413th May 2024

There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…

Read More Skin Care for Menopausal Runners – Part 2. Vaginal Atrophy Continue

Skincare for Menopausal Runners – Part 1. Skin Chafing
Blog | Running Health | Women's Health

Skincare for Menopausal Runners – Part 1. Skin Chafing

8th May 20248th May 2024

There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…

Read More Skincare for Menopausal Runners – Part 1. Skin ChafingContinue

Watch out for the Post-Marathon Blues 
Blog | Running Health | Running Tips

Watch out for the Post-Marathon Blues 

1st May 202430th April 2024

Have you just completed your first marathon? Hit a running goal you’ve been working towards for ages? Maybe you’re about to stand on a start line and give it your…

Read More Watch out for the Post-Marathon Blues Continue

Regain Your Confidence in Menopause 
Blog | Running Health | Running Tips | Women's Health

Regain Your Confidence in Menopause 

24th April 202423rd April 2024

Many women feel able to ‘step into their power’ in midlife. Are you one of those? Do you feel ‘older and wiser’? Are you feeling more confident in yourself, your…

Read More Regain Your Confidence in Menopause Continue

How to get rid of a Stitch
Blog | Running Health | Running Tips

How to get rid of a Stitch

17th April 202416th April 2024

Stitches can be so painful! You’re running along quite happily when you become aware of a dull ache or stabbing pain in your abdomen. It’s almost impossible to ignore and…

Read More How to get rid of a StitchContinue

Getting Comfortable With Being Uncomfortable
Blog | Running Tips

Getting Comfortable With Being Uncomfortable

10th April 20249th April 2024

I love a nice chatty run with a friend. Cruising along, sharing news and enjoying the scenery, there’s nothing nicer. The thing is, although I really appreciate these happy runs,…

Read More Getting Comfortable With Being UncomfortableContinue

How to be More Active When you Work From Home 
Blog | Women's Health

How to be More Active When you Work From Home 

3rd April 20243rd April 2024

Before the COVID-19 pandemic, only around one in eight adults worked from home in Great Britain. A survey by The Office of National Statistics reports that in early 2023, 40…

Read More How to be More Active When you Work From Home Continue

How to Keep Running When it Gets Hard 
Blog | Running Tips

How to Keep Running When it Gets Hard 

27th March 202426th March 2024

Do you watch endurance events and wonder how people find the strength to keep going when they’re hurting so badly? If you talk to them they say it’s all about…

Read More How to Keep Running When it Gets Hard Continue

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