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Dr Juliet McGrattan

Dr Juliet McGrattan

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Dr Juliet McGrattan
Dr Juliet McGrattan

Blog

6 Mistakes I’ve Made in Race Fuelling
Blog | Running Tips

6 Mistakes I’ve Made in Race Fuelling

3rd May 20233rd May 2023

They say you only learn by getting something wrong. When it comes to fuelling my races, I’ve got so much wrong that I don’t even know where to begin! I…

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Tips for Training for a Marathon in the Perimenopause
Blog | Running Tips | Women's Health

Tips for Training for a Marathon in the Perimenopause

26th April 202324th April 2023

Training for a marathon is hard. It takes commitment, focus and determination. The task is even harder if you’re in the perimenopause. You face extra challenges with symptoms that can…

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My Marathon Debrief
Blog | Juliet's Latest | Running Tips

My Marathon Debrief

19th April 202319th April 2023

My mind has been a big jumble of post marathon thoughts. The morning after the Manchester Marathon I had to get up early, drive 3 and a half hours to…

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How Soon Can I Run Again After A Marathon?
Blog | Running Tips

How Soon Can I Run Again After A Marathon?

12th April 20233rd April 2023

After your marathon you might be desperate to get out training again or you might be inclined to hang up your trainers for a while (hopefully not for good!). But…

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What to Expect After Your Marathon – part two
Blog | Running Tips

What to Expect After Your Marathon – part two

5th April 20233rd April 2023

Post marathon is a really important time to look after your body. Get things wrong and you are highly likely to injure yourself, delay your return to regular running and…

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What to Expect After Your Marathon – part one
Blog | Running Tips

What to Expect After Your Marathon – part one

29th March 202327th March 2023

I know I haven’t run my marathon yet but I’m already planning the aftermath! The build up to a marathon is immense. It goes on for weeks and weeks and…

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3 Tips for When Your Long Run has Made you Doubt Yourself.
Blog | Running Tips

3 Tips for When Your Long Run has Made you Doubt Yourself.

22nd March 202330th March 2023

Full on marathon season is beginning to kick in and many runners are at the peak of their training plans. The long runs are really long. Tiredness levels are high…

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Run Through the Menopause
Blog | Running Health | Women's Health

Run Through the Menopause

15th March 202330th March 2023

Menopause is such a ‘hot topic’ at the moment. And rightly so! It’s something that affects all women at some point in their lives. While many women move smoothly through…

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The Challenge of Consistent Running Through Menopause
Blog | Running Health | Running Tips | Women's Health

The Challenge of Consistent Running Through Menopause

8th March 202330th March 2023

One of the keys to good running is consistency. Running regularly over a long period of time brings great results in terms of running performance and health gains. Most runners…

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Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

6th March 20236th March 2023

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

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  • The Biggest Challenges for Menopausal Runners
  • Choosing a Marathon Training Plan
  • Motivation and Menopausal Running
  • Getting Back to Running After a Holiday
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