Skip to content
Dr Juliet McGrattan
  • About
  • My Story
  • BooksExpand
    • Sorted
    • Run Well
  • Speaker
  • Coaching
  • Courses
  • Contact
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
Facebook Twitter Instagram Linkedin
Dr Juliet McGrattan

Blog

Improve Your Running – Part 4. Breathing
Blog | Running Tips

Improve Your Running – Part 4. Breathing

14th June 202311th June 2023

Feeling out of breath is unpleasant! Your body is desperately trying to return the status quo. The drive to stop and get your breath back is intense. As a new…

Read More Improve Your Running – Part 4. BreathingContinue

Improve Your Running – Part 3. Hills
Blog | Running Tips

Improve Your Running – Part 3. Hills

7th June 202311th June 2023

Don’t run for the hills the second I mention the H word … please! Hear me out. This is the third of eight tips in my series to help you…

Read More Improve Your Running – Part 3. HillsContinue

Improve Your Running – Part 2. Discomfort
Blog | Running Tips

Improve Your Running – Part 2. Discomfort

31st May 202322nd May 2023

Welcome to part 2 of my Improve Your Running series. Each week, for eight weeks, I’m sharing some tips and things for you to try that will make your running…

Read More Improve Your Running – Part 2. DiscomfortContinue

Improve Your Running – Part 1. Efficiency
Blog | Running Tips

Improve Your Running – Part 1. Efficiency

24th May 202322nd May 2023

Welcome to the first of eight blogs on how to improve your running. I’m going to be sharing a series of steps you can take to move up a level…

Read More Improve Your Running – Part 1. EfficiencyContinue

Improve Your Running – mini series
Blog | Running Tips

Improve Your Running – mini series

17th May 202315th May 2023

Do you want running to feel easier so you can enjoy it more? Do you want to run faster or longer? Have you reached a point where you’ve become more…

Read More Improve Your Running – mini seriesContinue

DOMS – the reason you can’t get down the stairs after a race!
Blog | Running Health

DOMS – the reason you can’t get down the stairs after a race!

10th May 202310th May 2023

My recent marathon was a great reminder of exactly how painful and comical Delayed Onset Muscle Soreness (DOMS) can be! Standing at the top of a set of stairs and…

Read More DOMS – the reason you can’t get down the stairs after a race!Continue

6 Mistakes I’ve Made in Race Fuelling
Blog | Running Tips

6 Mistakes I’ve Made in Race Fuelling

3rd May 20233rd May 2023

They say you only learn by getting something wrong. When it comes to fuelling my races, I’ve got so much wrong that I don’t even know where to begin! I…

Read More 6 Mistakes I’ve Made in Race FuellingContinue

Tips for Training for a Marathon in the Perimenopause
Blog | Running Tips | Women's Health

Tips for Training for a Marathon in the Perimenopause

26th April 202324th April 2023

Training for a marathon is hard. It takes commitment, focus and determination. The task is even harder if you’re in the perimenopause. You face extra challenges with symptoms that can…

Read More Tips for Training for a Marathon in the PerimenopauseContinue

My Marathon Debrief
Blog | Juliet's Latest | Running Tips

My Marathon Debrief

19th April 202319th April 2023

My mind has been a big jumble of post marathon thoughts. The morning after the Manchester Marathon I had to get up early, drive 3 and a half hours to…

Read More My Marathon DebriefContinue

How Soon Can I Run Again After A Marathon?
Blog | Running Tips

How Soon Can I Run Again After A Marathon?

12th April 20233rd April 2023

After your marathon you might be desperate to get out training again or you might be inclined to hang up your trainers for a while (hopefully not for good!). But…

Read More How Soon Can I Run Again After A Marathon?Continue

Page navigation

Previous PagePrevious 1 … 6 7 8 9 10 … 37 Next PageNext

SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Sign up to receive blogs, news and updates.

Recent Posts

  • Walking is Underrated in Menopause
  • My Top Ten Most Read Menopause Blogs of 2024
  • My Top Ten Most Read Running Blogs of 2024 
  • 7 Menopause Triggers at Christmas
  • Menopause: A Great Time to be Running 
Search

Follow me on Twitter

My Tweets
  • Twitter
  • Instagram
  • Facebook
  • YouTube

© 2025 Dr Juliet McGrattan

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • About
  • My Story
  • Books
    • Sorted
    • Run Well
  • Speaker
  • Coaching
  • Courses
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless