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Dr Juliet McGrattan

Running Tips

How to Keep Going When you Really Want to Stop Running.
Blog | Running Tips

How to Keep Going When you Really Want to Stop Running.

5th July 202120th March 2023

I had a question from a follower who has done a Couch to 5k and has a 10k race coming up. Whenever she gets to six or seven kilometres her…

Read More How to Keep Going When you Really Want to Stop Running.Continue

Finding the Motivation to Run.
Blog | Running Tips

Finding the Motivation to Run.

14th June 202114th June 2021

Even though I love running, I often find it hard to motivate myself to go and do it. You’d think that when a window of opportunity arose within a chaotic,…

Read More Finding the Motivation to Run.Continue

Too busy to run? Try productive running.
Blog | Running Health | Running Tips

Too busy to run? Try productive running.

17th May 202117th May 2021

Are you too busy to run? Do you struggle to find the time to train? When you’re running are you constantly thinking of all the things you need to do…

Read More Too busy to run? Try productive running.Continue

How can I get rid of a stitch?
Blog | Running Health | Running Tips

How can I get rid of a stitch?

3rd May 2021

Stitches are a right pain! I haven’t had one for ages and the other day, out of the blue, bang! A horrible, crampy pain in my right upper abdomen that…

Read More How can I get rid of a stitch?Continue

Are you a real runner?
Blog | Running Health | Running Tips

Are you a real runner?

26th April 202126th April 2021

I was interviewed for an article the other day and I was asked, ‘When did you start calling yourself a runner?’ I know I’m most certainly a runner now, it’s…

Read More Are you a real runner?Continue

Why do I feel cold after I run?
Blog | Running Health | Running Tips

Why do I feel cold after I run?

19th April 2021

Do you feel freezing cold after you run? Are you shivering on the finish line? Maybe you’re ok but then an hour later the cold feeling kicks in? You are…

Read More Why do I feel cold after I run?Continue

Warm-Up Demo
Blog | Running Tips

Warm-Up Demo

5th April 20216th April 2021

What I’ve learnt is that most runners don’t warm up before they run! My blog about why to warm up led to the realisation that most people can’t be bothered,…

Read More Warm-Up DemoContinue

Warming up: 6 pre-run essentials.
Blog | Running Health | Running Tips

Warming up: 6 pre-run essentials.

29th March 202129th March 2021

Do you warm up before you run? Is it really necessary to warm up, isn’t a slow first mile enough? Will adding a warm up to your run really make…

Read More Warming up: 6 pre-run essentials.Continue

The Toxic Ten: What it is and how to get past it.
Blog | Running Health | Running Tips

The Toxic Ten: What it is and how to get past it.

22nd March 2021

Do you find the first part of your run really hard? Does it take a while before you feel comfortable? That’s certainly the case for me. No matter what distance…

Read More The Toxic Ten: What it is and how to get past it.Continue

Running With My Dog
Blog | Juliet's Latest | Running Tips

Running With My Dog

14th December 202023rd February 2021

One of my most popular blog posts is ‘Dogs as Running Buddies‘ which I wrote over three years ago. Since then I’ve seen more and more runners getting dogs and…

Read More Running With My DogContinue

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