Why I Started Running
It’s fair to say that running changed my life. It’s not an over exaggeration. I went from someone who thought running wasn’t for her to someone who left her career…
It’s fair to say that running changed my life. It’s not an over exaggeration. I went from someone who thought running wasn’t for her to someone who left her career…
‘How are you?’ seems to be the most common way to open a conversation at the moment. For runners this is often followed by, ‘How’s your running?’ Many people have…
I have to admit it, my running has been a bit stagnant over the last year. I haven’t stopped running. I’ve done a few races, including some marathons, I’ve got…
Is it just me or do you find that your running journey is a bit of a roller coaster? Exhilarating, unpredictable, fun and occasionally nauseating! I’ve been running now for…
I have this theory that running finds you when you need it most. Let’s face it, starting to run is really hard. Going from walking to constant running takes time…
I’m delighted to welcome Alexandra Merisoiu to the blog today. Alexandra has a background in Martial Arts (she still competes at international level) and a fascination with how the body…
Reaching the 5k target is a huge accomplishment so congratulations on your achievement! Perhaps you’ve done a 5k race or a parkrun to mark the occasion and are still basking…
I’d been training in freezing temperatures and cold winds when I was suddenly plunged into the heat of the Virgin London Marathon in 2013. As a relatively new runner and…
I thought I’d put together some very basic Dos and Don’ts for people who are considering running or for beginners just starting out on their running journey.
Marathon number six is only five weeks away for me now and it will be swiftly followed by number seven, five weeks after that. What I’ve learnt from my past…