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Running Health

Activity is EVERYONE'S business.
Blog | Running Health

Activity is EVERYONE'S business.

16th October 201523rd February 2021

There are so many things in life to feel guilty about and I strongly believe that exercise shouldn’t be one of them. A common answer when I ask a patient…

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How should I tell you to exercise? The clock's ticking.
Blog | Running Health

How should I tell you to exercise? The clock's ticking.

12th June 201523rd February 2021

This is an updated post from my blogging days on Tumblr. It was very popular and I felt it deserved a bit of a revamp for my lovely WordPress home….

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Exercise or the pub? What did the nation choose?
Blog | Running Health

Exercise or the pub? What did the nation choose?

3rd June 201523rd February 2021

Anyone else getting the feeling that more and more people are exercising? I know lots of women who are starting to run, the numbers of cyclists streaming past my house…

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Beware the post-marathon blues 
Blog | Running Health | Running Tips

Beware the post-marathon blues 

17th April 201523rd February 2021

Forgive me for sounding just a little negative amongst all the excitement but I just want to bring up a rarely spoken about topic. Something that might be unexpected and…

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Tired, stressed or depressed?
Blog | Running Health | Women's Health

Tired, stressed or depressed?

19th February 201523rd February 2021

Working mums, a special bunch.  They achieve so much, juggle so many balls but sometimes they forget to look after the most important person- themselves. As a GP I often…

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SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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