Activity is EVERYONE'S business.
There are so many things in life to feel guilty about and I strongly believe that exercise shouldn’t be one of them. A common answer when I ask a patient…
How should I tell you to exercise? The clock's ticking.
This is an updated post from my blogging days on Tumblr. It was very popular and I felt it deserved a bit of a revamp for my lovely WordPress home….
Exercise or the pub? What did the nation choose?
Anyone else getting the feeling that more and more people are exercising? I know lots of women who are starting to run, the numbers of cyclists streaming past my house…
Beware the post-marathon blues
Forgive me for sounding just a little negative amongst all the excitement but I just want to bring up a rarely spoken about topic. Something that might be unexpected and…
Tired, stressed or depressed?
Working mums, a special bunch. They achieve so much, juggle so many balls but sometimes they forget to look after the most important person- themselves. As a GP I often…