Run and Talk
Even as a doctor, I had no concept of the power that exercise has to improve and maintain mental wellbeing until I experienced it myself. When I started running it…
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Too busy to exercise? Try these tips.
We’re all so busy. We try to cram as much as we can into every day. Our to-do lists are never ending. Work, family, life. It’s no wonder that one…
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How to Return to Exercise After the Flu
It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they…
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Sarcopenia – why you need to know what it is!
“Sarcopenia? What’s that? Never heard of it!” Sarcopenia may not be a medical term that you’re familiar with but you need to know about it. It happens to all of…
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How To Make Exercise FUN!
My son said to me, ” I don’t understand why people don’t exercise when it’s so much fun. Why would you not want to do it?” He has a really…
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The easiest and best thing you can do for your health this year.
Did you know, there is a single, very simple resolution that you can make this year that will improve your health? It doesn’t need a vision board. It doesn’t need…
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Fill up with Festive Fitness … or not!
We’re about to launch head first into the holiday season. A time for enjoying ourselves, socialising and no doubt filling up on a fair amount of food and drink. Late…
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How to run two marathons, 50 years apart, with tips from Kathrine Switzer.
On 17th April 2017 a special moment in history will be made. Kathrine Switzer will line up on the Boston Marathon start line with a bib number pinned onto her…
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Activity is EVERYONE'S business.
There are so many things in life to feel guilty about and I strongly believe that exercise shouldn’t be one of them. A common answer when I ask a patient…
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How should I tell you to exercise? The clock's ticking.
This is an updated post from my blogging days on Tumblr. It was very popular and I felt it deserved a bit of a revamp for my lovely WordPress home….
