Are You Taking Your Vitamin D?
As you know, I’m all about the easy health wins! Doing a small thing over and over until it becomes a habit and then adding another one. Eventually these small…
20 Simple Things to Improve Your Menopausal Health
When you’re feeling overwhelmed it’s hard to see a way out of it and too easy to write off the day as being useless. Read my last blog with my…
Running a Marathon in the Perimenopause
How hard is it to run a marathon when you’re in the perimenopause? What might be different compared to training during other phases of your life? How might menopausal symptoms…
Five Mistakes Perimenopausal Runners Make
Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…
Hot Sweats and Running
Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…
How strong are your feet?
As a runner I’m sure you’re aware of the need to do strength and conditioning exercises to make sure your core and glutes are strong but do you do any…
Why do I sweat so much when I run?
We’re roasting here in the UK at the moment and we really aren’t used to it. Suddenly sweat seems to be flooding out of every pore. And when you add…
Resting Heart Rate – a beginner’s guide
Have you ever measured your resting heart rate? If you have, perhaps you’ve had no idea whether it’s good or bad and not bothered to check it again! While there’s…
Why is my face so red when I run?
Over the years my face has got redder and redder when I exercise. Now I’m peri-menopausal, it’s getting even more beetroot! Ending up with a bright red face puts some…
Hay Fever Products for Runners
Hay fever can make running miserable. The pleasure of going outside for a run is followed by itchy, watery eyes, a runny nose and sneezing. It’s really not fun!