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Running Health

Change is hard – how to make successful changes.
Blog | Running Health

Change is hard – how to make successful changes.

8th September 201823rd February 2021

Changing your behaviour is a very difficult thing to do. How many times have you set a New Year’s resolution only to break it before the end of January? I’ve…

Read More Change is hard – how to make successful changes.Continue

What I learnt by having a social media detox on holiday.
Blog | Juliet's Latest | Running Health

What I learnt by having a social media detox on holiday.

21st August 201823rd February 2021

I decided to have a complete break from social media while we were away on holiday this year.  I use my phone and computer A LOT. I run social media…

Read More What I learnt by having a social media detox on holiday.Continue

Tips For Being Active When You Work From Home.
Blog | Running Health

Tips For Being Active When You Work From Home.

25th July 201823rd February 2021

Data from the Office of National Statistics showed that in 2014 there were 4.2 million people regularly working from home. With studies demonstrating reduced stress, increased happiness and increased productivity,…

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Exercise to Empower
Blog | Running Health | Women's Health

Exercise to Empower

13th June 201823rd February 2021

There are so many benefits of exercise. From getting fitter and helping control weight, to easing stress and lifting mood. I certainly began learning to run, hoping for the former…

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Top Tips for Running in the Heat
Blog | Running Health | Running Tips

Top Tips for Running in the Heat

19th April 201823rd February 2021

I’d been training in freezing temperatures and cold winds when I was suddenly plunged into the heat of the Virgin London Marathon in 2013. As a relatively new runner and…

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Run and Talk
Blog | Juliet's Latest | Running Health

Run and Talk

26th January 201823rd February 2021

Even as a doctor, I had no concept of the power that exercise has to improve and maintain mental wellbeing until I experienced it myself. When I started running it…

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Too busy to exercise? Try these tips.
Blog | Running Health | Women's Health

Too busy to exercise? Try these tips.

19th January 201813th February 2023

We’re all so busy. We try to cram as much as we can into every day. Our to-do lists are never ending. Work, family, life. It’s no wonder that one…

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How to Return to Exercise After the Flu
Blog | Running Health

How to Return to Exercise After the Flu

12th January 20185th November 2020

It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they…

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Sarcopenia – why you need to know what it is!
Blog | Running Health | Women's Health

Sarcopenia – why you need to know what it is!

8th January 201823rd February 2021

“Sarcopenia? What’s that? Never heard of it!” Sarcopenia may not be a medical term that you’re familiar with but you need to know about it. It happens to all of…

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How To Make Exercise FUN!
Active Kids | Blog | Running Health

How To Make Exercise FUN!

5th January 201823rd February 2021

My son said to me, ” I don’t understand why people don’t exercise when it’s so much fun. Why would you not want to do it?” He has a really…

Read More How To Make Exercise FUN!Continue

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