Skip to content
Dr Juliet McGrattan

Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Courses
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
Facebook Twitter Instagram Linkedin
Dr Juliet McGrattan
Dr Juliet McGrattan

Running Health

Why do I feel cold after I run?
Blog | Running Health | Running Tips

Why do I feel cold after I run?

19th April 2021

Do you feel freezing cold after you run? Are you shivering on the finish line? Maybe you’re ok but then an hour later the cold feeling kicks in? You are…

Read More Why do I feel cold after I run?Continue

Tips for Running and Hay Fever
Blog | Running Health

Tips for Running and Hay Fever

12th April 202114th April 2021

Runny nose, sneezing and itchy eyes affecting your running? You’re not alone. When hay fever season is upon us, millions of us are reaching for the tissues and feeling grumpy…

Read More Tips for Running and Hay FeverContinue

Warming up: 6 pre-run essentials.
Blog | Running Health | Running Tips

Warming up: 6 pre-run essentials.

29th March 202129th March 2021

Do you warm up before you run? Is it really necessary to warm up, isn’t a slow first mile enough? Will adding a warm up to your run really make…

Read More Warming up: 6 pre-run essentials.Continue

The Toxic Ten: What it is and how to get past it.
Blog | Running Health | Running Tips

The Toxic Ten: What it is and how to get past it.

22nd March 2021

Do you find the first part of your run really hard? Does it take a while before you feel comfortable? That’s certainly the case for me. No matter what distance…

Read More The Toxic Ten: What it is and how to get past it.Continue

Run Well – my new book!
Blog | Juliet's Latest | Running Health

Run Well – my new book!

18th March 202117th March 2021

Today is the day! My second book Run Well: Essential health questions and answers for runners is finally published. When I handed in the manuscript in April last year, just…

Read More Run Well – my new book!Continue

Quick Question – Is strength or cardio exercise best?
Blog | Running Health

Quick Question – Is strength or cardio exercise best?

7th January 202123rd February 2021

I blogged a few weeks ago about how, after years of trying and failing, I have finally found a way to add strength work to my fitness routine. By making…

Read More Quick Question – Is strength or cardio exercise best?Continue

Making Strength Work Fun
Blog | Juliet's Latest | Running Health | Women's Health

Making Strength Work Fun

29th November 202023rd February 2021

I know that doing strength work is important. I know that I need to do it regularly but if I’m completely honest, I’ve failed. I alway struggle to keep myself…

Read More Making Strength Work FunContinue

Quick Question – How can I get rid of visceral fat?
Blog | Running Health

Quick Question – How can I get rid of visceral fat?

26th November 202025th November 2020

My last quick question looked at what visceral fat is, why it’s harmful and how you can tell how much visceral fat you have. Do read that first if you…

Read More Quick Question – How can I get rid of visceral fat?Continue

Quick Question – What is visceral fat?
Blog | Running Health

Quick Question – What is visceral fat?

25th November 202023rd February 2021

When we think of fat we probably think of subcutaneous fat. That’s the squishy fat that sits just underneath our skin. With many people complaining about their ‘bingo wings’ and…

Read More Quick Question – What is visceral fat?Continue

Do You Eat Breakfast?
Blog | Running Health

Do You Eat Breakfast?

18th November 202023rd February 2021

‘Breakfast like a king, lunch like a prince and dinner like a pauper’. It’s impressed upon us from an early age that breakfast is the most important meal of the…

Read More Do You Eat Breakfast?Continue

Page navigation

Previous PagePrevious 1 … 5 6 7 8 9 … 11 Next PageNext

SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Sign up to receive blogs, news and updates.

Recent Posts

  • The Biggest Challenges for Menopausal Runners
  • Choosing a Marathon Training Plan
  • Motivation and Menopausal Running
  • Getting Back to Running After a Holiday
  • Tips for Menopausal Runners with Anxiety. Part 4 – Racing
Search

Follow me on Twitter

My Tweets

© 2023 Dr Juliet McGrattan

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • About
  • My Story
  • Contact
  • Courses
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless