Skip to content

Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids
Facebook Twitter Instagram Linkedin
Dr Juliet McGrattan

Running Health

Quick Question – Is it ok to exercise with a cold?
Blog | Running Health

Quick Question – Is it ok to exercise with a cold?

26th November 2018

I’ve lost count of the number of times people have asked me this! It can be incredibly frustrating when you’re in the swing of a fitness routine and suddenly, out…

Read More Quick Question – Is it ok to exercise with a cold?Continue

Inspiring or Intimidating? Just be Proud.
Blog | Juliet's Latest | Running Health

Inspiring or Intimidating? Just be Proud.

20th November 201823rd February 2021

I’ve been pondering the fine balance between being inspiring and being intimidating recently. The thing is, I think as we improve and smash our targets, as we progress in our…

Read More Inspiring or Intimidating? Just be Proud.Continue

Quick Question – Why does my nose run when I exercise?
Blog | Running Health

Quick Question – Why does my nose run when I exercise?

12th November 2018

You’re finally out the door for a brisk walk, jumping around in your gym class or bouncing your ball on the netball court and before you know it you’re searching…

Read More Quick Question – Why does my nose run when I exercise?Continue

Just a Quick Question …
Blog | Running Health

Just a Quick Question …

28th October 20183rd October 2019

Questions, health niggles, uncertainty; friends and family often ask me things about their health. They usually start with an apology, “Sorry, I know people must ask you things all the…

Read More Just a Quick Question …Continue

Change is hard – how to make successful changes.
Blog | Running Health

Change is hard – how to make successful changes.

8th September 201823rd February 2021

Changing your behaviour is a very difficult thing to do. How many times have you set a New Year’s resolution only to break it before the end of January? I’ve…

Read More Change is hard – how to make successful changes.Continue

What I learnt by having a social media detox on holiday.
Blog | Juliet's Latest | Running Health

What I learnt by having a social media detox on holiday.

21st August 201823rd February 2021

I decided to have a complete break from social media while we were away on holiday this year.  I use my phone and computer A LOT. I run social media…

Read More What I learnt by having a social media detox on holiday.Continue

Tips For Being Active When You Work From Home.
Blog | Running Health

Tips For Being Active When You Work From Home.

25th July 201823rd February 2021

Data from the Office of National Statistics showed that in 2014 there were 4.2 million people regularly working from home. With studies demonstrating reduced stress, increased happiness and increased productivity,…

Read More Tips For Being Active When You Work From Home.Continue

Exercise to Empower
Blog | Running Health | Women's Health

Exercise to Empower

13th June 201823rd February 2021

There are so many benefits of exercise. From getting fitter and helping control weight, to easing stress and lifting mood. I certainly began learning to run, hoping for the former…

Read More Exercise to EmpowerContinue

Top Tips for Running in the Heat
Blog | Running Health | Running Tips

Top Tips for Running in the Heat

19th April 201823rd February 2021

I’d been training in freezing temperatures and cold winds when I was suddenly plunged into the heat of the Virgin London Marathon in 2013. As a relatively new runner and…

Read More Top Tips for Running in the HeatContinue

Run and Talk
Blog | Juliet's Latest | Running Health

Run and Talk

26th January 201823rd February 2021

Even as a doctor, I had no concept of the power that exercise has to improve and maintain mental wellbeing until I experienced it myself. When I started running it…

Read More Run and TalkContinue

Page navigation

Previous 1 … 5 6 7 8 9 Next

NEW BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Let's keep in touch

Sign up to receive blogs, news and updates.

Join 6,666 other subscribers.

Recent Posts

  • Running on holiday – yes or no?
  • Why do I sweat so much when I run?
  • Resting Heart Rate – a beginner’s guide
  • Why is my face so red when I run?
  • Hay Fever Products for Runners
Search

Follow me on Twitter

My Tweets

© 2022 Dr Juliet McGrattan

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids