Skin Care for Menopausal Runners – Part 2. Vaginal Atrophy
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
Many women feel able to ‘step into their power’ in midlife. Are you one of those? Do you feel ‘older and wiser’? Are you feeling more confident in yourself, your…
Before the COVID-19 pandemic, only around one in eight adults worked from home in Great Britain. A survey by The Office of National Statistics reports that in early 2023, 40…
Hot flushes, hot flashes, hot sweats, whatever you call them, they aren’t pleasant. Around 8 in 10 women get hot flushes at some point during the menopause transition. If you’re…
Whichever season we’re in, there’s always someone with a cold and there’s always a runner wondering whether or not it’s ok to run with a cold. Will running with a…
It happens every week at running club, we finish our run, begin stretching and as soon as we lean forwards to lengthen our hamstrings, the sniffing starts! Everyone begins rummaging…
When I was working as a GP, feeling tired all the time was a complaint that I could pretty much guarantee that I would see (at least once), every single…
You’re not alone if you’re in perimenopause and finding that your running is just getting slower and slower. It can be frustrating and demoralising. Despite your best efforts you just…
Have you noticed any changes in your running in perimenopause? You might not. Your training, racing or pure enjoyment of running might be completely unaffected. However, for the majority of…