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Women’s Health

Tips for Getting Started with Strength Work
Blog | Running Health | Women's Health

Tips for Getting Started with Strength Work

4th January 20234th January 2023

There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…

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Will running make my face sag?
Blog | Running Health | Women's Health

Will running make my face sag?

14th December 202212th December 2022

Will running make my face sag? Is this a question you’ve ever considered? It wasn’t something that had crossed my mind until someone asked me. They’d read that running was…

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Headache, Migraine, Menopause and Running!
Blog | Running Health | Women's Health

Headache, Migraine, Menopause and Running!

7th December 20227th December 2022

I’ve been asked a lot of questions about headaches and running over the years. Why do I get a headache after I run? Will running make my headache worse? Can…

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Are You Taking Your Vitamin D?
Blog | Running Health | Women's Health

Are You Taking Your Vitamin D?

30th November 202227th November 2022

As you know, I’m all about the easy health wins! Doing a small thing over and over until it becomes a habit and then adding another one. Eventually these small…

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20 Simple Things to Improve Your Menopausal Health
Blog | Running Health | Women's Health

20 Simple Things to Improve Your Menopausal Health

23rd November 202222nd November 2022

When you’re feeling overwhelmed it’s hard to see a way out of it and too easy to write off the day as being useless. Read my last blog with my…

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My Best Tip for Overwhelm
Blog | Women's Health

My Best Tip for Overwhelm

17th November 202217th November 2022

Do you ever get that feeling of being overwhelmed? When you have so many things you want or need to do that you don’t even know where to start? Sometimes…

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Running a Marathon in the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Running a Marathon in the Perimenopause

10th November 202210th November 2022

How hard is it to run a marathon when you’re in the perimenopause? What might be different compared to training during other phases of your life? How might menopausal symptoms…

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Five Mistakes Perimenopausal Runners Make
Blog | Juliet's Latest | Running Health | Women's Health

Five Mistakes Perimenopausal Runners Make

28th October 20227th November 2022

Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…

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Hot Sweats and Running
Blog | Running Health | Women's Health

Hot Sweats and Running

17th October 202222nd May 2023

Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…

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Why is my face so red when I run?
Blog | Running Health | Women's Health

Why is my face so red when I run?

27th June 202227th June 2022

Over the years my face has got redder and redder when I exercise. Now I’m peri-menopausal, it’s getting even more beetroot! Ending up with a bright red face puts some…

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