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Women’s Health

Hot Sweats and Running
Blog | Running Health | Women's Health

Hot Sweats and Running

17th October 2022

Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…

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Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

10th October 202210th October 2022

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

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Why is my face so red when I run?
Blog | Running Health | Women's Health

Why is my face so red when I run?

27th June 202227th June 2022

Over the years my face has got redder and redder when I exercise. Now I’m peri-menopausal, it’s getting even more beetroot! Ending up with a bright red face puts some…

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Active Health Episode 3: Urinary Incontinence in Runners
Blog | Podcast | Women's Health

Active Health Episode 3: Urinary Incontinence in Runners

20th December 2021

Unbelievably, one in three women leak urine when they cough, jump or run. This is called stress urinary incontinence (SUI). It’s a huge problem for women who run or those…

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Can I run straight after a cervical smear test?
Blog | Running Health | Women's Health

Can I run straight after a cervical smear test?

18th October 2021

I need to make an appointment for my cervical screening test. Are you up to date with yours? When I was a GP, a patient asked me if she was…

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Hip Pain in Runners
Blog | Running Health | Women's Health

Hip Pain in Runners

6th September 20216th September 2021

You’ll hear and read a lot about knee pain in runners but what about hip pain? Hip pain is less common than knee pain but no less annoying or troublesome….

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When can I run after a miscarriage?
Blog | Running Health | Women's Health

When can I run after a miscarriage?

9th August 202110th August 2021

**Trigger warning** First of all, if you’re reading this after a miscarriage, I’m so sorry this has happened to you. I am very fortunate not to have lost a baby…

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Can running cause cystitis?
Blog | Running Health | Women's Health

Can running cause cystitis?

2nd August 202110th August 2021

Needing to pee a lot, stinging when you wee, smelly urine, low tummy pain – cystitis is truly miserable. It’s something you want to avoid if you possibly can. If…

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How to treat and prevent skin chafing while running.
Blog | Running Health | Women's Health

How to treat and prevent skin chafing while running.

26th July 2021

The recent heatwave in the UK has certainly been challenging for runners. I don’t know about you but even when I’ve gone early in the day to avoid the worst…

Read More How to treat and prevent skin chafing while running.Continue

Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
Blog | Women's Health

Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series

7th April 2021

Have you noticed your exercise getting harder? Maybe you’re struggling with a lack of energy, aching joints or brain fog? If you’re a woman, this could be the peri-menopause. The…

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