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Dr Juliet McGrattan

Dr Juliet McGrattan

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Dr Juliet McGrattan
Dr Juliet McGrattan

Women’s Health

When can I run after a miscarriage?
Blog | Running Health | Women's Health

When can I run after a miscarriage?

9th August 202110th August 2021

**Trigger warning** First of all, if you’re reading this after a miscarriage, I’m so sorry this has happened to you. I am very fortunate not to have lost a baby…

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Can running cause cystitis?
Blog | Running Health | Women's Health

Can running cause cystitis?

2nd August 202110th August 2021

Needing to pee a lot, stinging when you wee, smelly urine, low tummy pain – cystitis is truly miserable. It’s something you want to avoid if you possibly can. If…

Read More Can running cause cystitis?Continue

How to treat and prevent skin chafing while running.
Blog | Running Health | Women's Health

How to treat and prevent skin chafing while running.

26th July 2021

The recent heatwave in the UK has certainly been challenging for runners. I don’t know about you but even when I’ve gone early in the day to avoid the worst…

Read More How to treat and prevent skin chafing while running.Continue

Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
Blog | Women's Health

Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series

7th April 2021

Have you noticed your exercise getting harder? Maybe you’re struggling with a lack of energy, aching joints or brain fog? If you’re a woman, this could be the peri-menopause. The…

Read More Perimenopausal Athletes and Beyond: a Free Virtual Masterclass SeriesContinue

Making Strength Work Fun
Blog | Juliet's Latest | Running Health | Women's Health

Making Strength Work Fun

29th November 202023rd February 2021

I know that doing strength work is important. I know that I need to do it regularly but if I’m completely honest, I’ve failed. I alway struggle to keep myself…

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Quick Question – Can I exercise during my period?
Blog | Women's Health

Quick Question – Can I exercise during my period?

16th September 202023rd February 2021

Cramps, heavy bleeding, fatigue. Periods don’t exactly make you want to bound out of the door do they? But, is it actually ok to exercise when you have your period?…

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Tips for Peri-menopausal Anxiety
Blog | Women's Health

Tips for Peri-menopausal Anxiety

7th August 20205th November 2020

My last blog talked about how common anxiety is around the menopause and how women often don’t realise that hormonal changes can be the underlying cause for their anxious symptoms…

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Anxiety in the Peri-menopause
Blog | Women's Health

Anxiety in the Peri-menopause

6th August 20205th November 2020

Anxiety is very common. In 2013 there were more than 8 million cases of anxiety in the UK and with the Covid-19 pandemic, there are certainly many more this year….

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Quick Question – How do I check my breasts?
Blog | Women's Health

Quick Question – How do I check my breasts?

22nd June 202023rd February 2021

How do you do a breast self-examination? What should you look for when checking your breasts? What do you do if you find a breast lump? It can feel a…

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Quick Question – How often should I examine my breasts?
Blog | Women's Health

Quick Question – How often should I examine my breasts?

19th June 202023rd February 2021

I was examining my breasts the other day and suddenly realised that I couldn’t remember the last time I had done it. Then I felt worried that if I found…

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