Just a Bad Run or Perimenopause?
There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….
There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….
It’s so easy to get caught up in all the small and complicated stuff when you’re trying to improve how you feel during the menopause. Calculating protein intake, looking at…
There are so many symptoms of the menopause, the list is overwhelming. Most just come and go as they please but there are some which can be triggered by our…
If you’re menopausal and finding running really hard, I want you to know that you aren’t alone. I speak not only from personal experience but also from having spoken to…
You’ve got through your training and now race day is looming. You know how you want to prepare, what you want to eat and the calm feeling you want to…
This week I’m exploring how to manage your training if you’re a runner affected by menopausal anxiety. Being consistent in your training is hard for everyone but when you’re struggling…
Many women feel anxious in menopause, it’s a really common symptom that can take you by surprise. Studies show that up to 50 per cent of women of menopausal age…
In my last blog I talked about why anxiety is common in the perimenopause and the effect it can have on your running. Despite it being a challenge at times,…
Have you experienced anxiety? Sensations of fear, jitteriness or dread with no obvious reason for feeling that way? Anxiety can be mild and intermittent or continuous, severe and completely overwhelming….
You want to run but you’re too tired. Know that feeling? Of course, lots of people experience fatigue but it’s particularly common around the menopause. It can be so hard…