Skip to content

  • About
  • My Story
  • Contact
  • Courses
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
Facebook Twitter Instagram Linkedin

Women’s Health

Can I run straight after a cervical smear test?
Blog | Running Health | Women's Health

Can I run straight after a cervical smear test?

18th October 2021

I need to make an appointment for my cervical screening test. Are you up to date with yours? When I was a GP, a patient asked me if she was…

Read More Can I run straight after a cervical smear test?Continue

Hip Pain in Runners
Blog | Running Health | Women's Health

Hip Pain in Runners

6th September 20216th September 2021

You’ll hear and read a lot about knee pain in runners but what about hip pain? Hip pain is less common than knee pain but no less annoying or troublesome….

Read More Hip Pain in RunnersContinue

When can I run after a miscarriage?
Blog | Running Health | Women's Health

When can I run after a miscarriage?

9th August 202110th August 2021

**Trigger warning** First of all, if you’re reading this after a miscarriage, I’m so sorry this has happened to you. I am very fortunate not to have lost a baby…

Read More When can I run after a miscarriage?Continue

Can running cause cystitis?
Blog | Running Health | Women's Health

Can running cause cystitis?

2nd August 202110th August 2021

Needing to pee a lot, stinging when you wee, smelly urine, low tummy pain – cystitis is truly miserable. It’s something you want to avoid if you possibly can. If…

Read More Can running cause cystitis?Continue

How to treat and prevent skin chafing while running.
Blog | Running Health | Women's Health

How to treat and prevent skin chafing while running.

26th July 2021

The recent heatwave in the UK has certainly been challenging for runners. I don’t know about you but even when I’ve gone early in the day to avoid the worst…

Read More How to treat and prevent skin chafing while running.Continue

Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
Blog | Women's Health

Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series

7th April 2021

Have you noticed your exercise getting harder? Maybe you’re struggling with a lack of energy, aching joints or brain fog? If you’re a woman, this could be the peri-menopause. The…

Read More Perimenopausal Athletes and Beyond: a Free Virtual Masterclass SeriesContinue

Making Strength Work Fun
Blog | Juliet's Latest | Running Health | Women's Health

Making Strength Work Fun

29th November 202023rd February 2021

I know that doing strength work is important. I know that I need to do it regularly but if I’m completely honest, I’ve failed. I alway struggle to keep myself…

Read More Making Strength Work FunContinue

Quick Question – Can I exercise during my period?
Blog | Women's Health

Quick Question – Can I exercise during my period?

16th September 202023rd February 2021

Cramps, heavy bleeding, fatigue. Periods don’t exactly make you want to bound out of the door do they? But, is it actually ok to exercise when you have your period?…

Read More Quick Question – Can I exercise during my period?Continue

Tips for Peri-menopausal Anxiety
Blog | Women's Health

Tips for Peri-menopausal Anxiety

7th August 20205th November 2020

My last blog talked about how common anxiety is around the menopause and how women often don’t realise that hormonal changes can be the underlying cause for their anxious symptoms…

Read More Tips for Peri-menopausal AnxietyContinue

Anxiety in the Peri-menopause
Blog | Women's Health

Anxiety in the Peri-menopause

6th August 20205th November 2020

Anxiety is very common. In 2013 there were more than 8 million cases of anxiety in the UK and with the Covid-19 pandemic, there are certainly many more this year….

Read More Anxiety in the Peri-menopauseContinue

Page navigation

Previous 1 2 3 4 5 Next

SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Sign up to receive blogs, news and updates.

Recent Posts

  • What to Expect After Your Marathon – part one
  • 3 Tips for When Your Long Run has Made you Doubt Yourself.
  • Run Through the Menopause
  • The Challenge of Consistent Running Through Menopause
  • Keep Loving Your Running Through the Perimenopause
Search

Follow me on Twitter

My Tweets

© 2023

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • About
  • My Story
  • Contact
  • Courses
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless