I was back with the wonderful Ahna Fulmer of Hammers n Hugs to record Part 2 of our Imperfectly Empowered podcast together. This time we dive deep into a whole host of questions about running. From stretching to shoelace tying, stress incontinence to side stitches, posture to pooping when you run – it’s all in there.
You don’t need to listen to Part 1 to enjoy this but that was packed with info, too alongside me sharing my journey from GP to author and running health expert.
Don’t forget, if you have questions about running and health that aren’t covered in my book Run Well then feel free to give me a shout!