Quick Question – How can I stop coughing?
Last week’s question covered why and how we cough, now let’s consider how to stop coughing. What can you do to ease a cough when your ribs are aching and…
Quick Question – Why do we cough?
A cough is one of the major symptoms of Covid-19 and a common feature of any respiratory infection but why do we cough and what actually happens in the body…
Quick Question – What are oxygen sats?
We seem to have developed a range of new vocabulary since the onset of the Covid-19 global pandemic. Suddenly words such as self-isolate, health modelling and social distancing have become…
Active Health Podcast – Tricky Bowels
The common problem of exercised-induced poo. Why does it happen and what can you do about it? You are most certainly NOT alone if you are a sufferer. Listen in…
Active Health Podcast – Exercising With a Cold
I’ve lost count of how many times people have asked me if it’s ok to exercise with a cold. Listen in to Episode 6 of my Active Health Podcast with…
Active Health Podcast – Stitches
Episode 5 of my Active Health Podcast is all about stitches. What actually are they? How to avoid them and what to do if you get one whilst your exercising….
Active Health Podcast – Swimming after Childbirth
So when can you go swimming after you’ve given birth? Not something you ever think to ask until you’re in the position when you want to go and suddenly wonder…
Active Health Podcast – Exercise and Alcohol
Is it ok to exercise with a hangover? Could it be dangerous? Is it a cure? How much is it safe to drink? All questions covered in Episode 3 of…
Active Health Podcast – Blisters
Listen in to Episode 2 of my Active Health Podcast with WiSP Sports. I’m talking all about blisters. What they are, how to treat them and most importantly, how to…
Active Health Podcast- Hay fever
I began a new adventure this year with a podcast series for WiSP Sports, a wonderful platform which shares the stories of women in sport, celebrates achievements and provides knowledge…