Getting Comfortable With Being Uncomfortable
I love a nice chatty run with a friend. Cruising along, sharing news and enjoying the scenery, there’s nothing nicer. The thing is, although I really appreciate these happy runs,…
I love a nice chatty run with a friend. Cruising along, sharing news and enjoying the scenery, there’s nothing nicer. The thing is, although I really appreciate these happy runs,…
Before the COVID-19 pandemic, only around one in eight adults worked from home in Great Britain. A survey by The Office of National Statistics reports that in early 2023, 40…
Do you watch endurance events and wonder how people find the strength to keep going when they’re hurting so badly? If you talk to them they say it’s all about…
Hot flushes, hot flashes, hot sweats, whatever you call them, they aren’t pleasant. Around 8 in 10 women get hot flushes at some point during the menopause transition. If you’re…
Whichever season we’re in, there’s always someone with a cold and there’s always a runner wondering whether or not it’s ok to run with a cold. Will running with a…
It happens every week at running club, we finish our run, begin stretching and as soon as we lean forwards to lengthen our hamstrings, the sniffing starts! Everyone begins rummaging…
Have you noticed any changes in your running in perimenopause? You might not. Your training, racing or pure enjoyment of running might be completely unaffected. However, for the majority of…
Reducing the time you spend sitting is a really easy and important way to improve your present and future health. Just a few minutes of standing each day really adds…
Next time your Garmin beeps at you to move, don’t ignore it! Yes, it’s frustrating, especially when you’ve just done your long run but there’s a reason why it’s still…
Have you had a runner’s high? What goes on in your body during a runner’s high that makes you feel so GOOD? Let’s explore this phenomenon. You might find yourself…