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Dr Juliet McGrattan

Active Health

My Top Ten Most Read Menopause Blogs of 2024
Blog | Running Health | Women's Health

My Top Ten Most Read Menopause Blogs of 2024

1st January 202523rd December 2024

This year I really doubled down on the menopause content. Menopause is the topic I get asked about most frequently. It’s the thing people want me to speak on, write…

Read More My Top Ten Most Read Menopause Blogs of 2024Continue

My Top Ten Most Read Running Blogs of 2024 
Blog | Running Health | Running Tips

My Top Ten Most Read Running Blogs of 2024 

26th December 202423rd December 2024

It’s that time of year when I look back on a year of blogging and see what you’ve all been reading. I’m really proud that this is my tenth year…

Read More My Top Ten Most Read Running Blogs of 2024 Continue

Menopause: A Great Time to be Running 
Blog | Running Health | Running Tips | Women's Health

Menopause: A Great Time to be Running 

6th November 20246th November 2024

I know all the talk about exercise in menopause is focused on building strength and lifting weights and there’s really good reasons and evidence for that but let’s not forget…

Read More Menopause: A Great Time to be Running Continue

Menopause: A Great Time to Make Lifestyle Changes
Blog | Running Health | Women's Health

Menopause: A Great Time to Make Lifestyle Changes

30th October 202422nd October 2024

There’s a lot going on in our body and often in our lives when we hit menopause. It can sometimes feel as if you’re being thrown multiple curve balls from…

Read More Menopause: A Great Time to Make Lifestyle ChangesContinue

6 Warning Signs of a Stress Fracture 
Blog | Running Health | Women's Health

6 Warning Signs of a Stress Fracture 

9th October 20242nd October 2024

Stress fractures are quite common in sport; they’re estimated to make up around 15 per cent of running injuries. They might just look like tiny cracks in a bone but…

Read More 6 Warning Signs of a Stress Fracture Continue

All you Need to Know About Athlete’s Foot
Blog | Running Tips | Women's Health

All you Need to Know About Athlete’s Foot

2nd October 202425th September 2024

You might not think of yourself as an athlete but if you’ve got flaky skin between your toes and itchy feet then you could have athlete’s foot. This is super…

Read More All you Need to Know About Athlete’s FootContinue

What’s Your Relationship with Running in Perimenopause?
Blog | Running Health | Running Tips | Women's Health

What’s Your Relationship with Running in Perimenopause?

11th September 20249th September 2024

Running and perimenopause is most definitely a challenging combination for many women. I think it can be a really difficult time to keep a good relationship with running. It’s so…

Read More What’s Your Relationship with Running in Perimenopause?Continue

How do I Know if I’m Overtraining?
Blog | Running Health | Women's Health

How do I Know if I’m Overtraining?

4th September 20244th September 2024

It’s easier than you think to slip into overtraining and the symptoms of it can be similar to generally feeling knackered from life and also to perimenopause. So how do…

Read More How do I Know if I’m Overtraining?Continue

Why Can’t I Build Muscle Mass?
Blog | Running Health | Uncategorized | Women's Health

Why Can’t I Build Muscle Mass?

24th July 202423rd July 2024

Are you in perimenopause or post menopause and struggling to build muscle? Are you doing weights but not seeing any benefits? This is an issue that I hear from lots…

Read More Why Can’t I Build Muscle Mass?Continue

Overactive Bladders for Menopausal Runners 
Blog | Running Health | Women's Health

Overactive Bladders for Menopausal Runners 

17th July 202417th July 2024

Around 1 in 3 women leak urine when they cough, sneeze or jump, this is called urinary stress incontinence but this isn’t the only bladder issue that can affect women,…

Read More Overactive Bladders for Menopausal Runners Continue

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Recent Posts

  • My Top Ten Most Read Menopause Blogs of 2024
  • My Top Ten Most Read Running Blogs of 2024 
  • 7 Menopause Triggers at Christmas
  • Menopause: A Great Time to be Running 
  • Menopause: A Great Time to Make Lifestyle Changes
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