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Dr Juliet McGrattan

Dr Juliet McGrattan

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Dr Juliet McGrattan
Dr Juliet McGrattan

Active Health

Tips for Menopausal Runners with Anxiety. Part 2 – Mindset
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 2 – Mindset

9th August 202331st July 2023

Many women feel anxious in menopause, it’s a really common symptom that can take you by surprise. Studies show that up to 50 per cent of women of menopausal age…

Read More Tips for Menopausal Runners with Anxiety. Part 2 – MindsetContinue

Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)
Blog | Podcast

Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)

28th February 2022

Research evidence isn’t clear yet but it’s possible that as many as 43 per cent of recreational athletes might be affected by RED-S (Relative Energy Deficiency in Sport). RED-S is…

Read More Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)Continue

How does running improve mental health?
Blog | Running Health

How does running improve mental health?

9th February 20229th February 2022

I started running because I wanted to feel physically fitter. I soon discovered that it was the mental health benefits of running that would have the biggest impact on me…

Read More How does running improve mental health?Continue

Reflecting on my Journey
Blog | Juliet's Latest

Reflecting on my Journey

7th February 2022

It’s nearly three years since I wrote my blog post, Following my Passion. I wanted to let everyone know that I was leaving my work as a GP and going…

Read More Reflecting on my JourneyContinue

Active Health Episode 3: Urinary Incontinence in Runners
Blog | Podcast | Women's Health

Active Health Episode 3: Urinary Incontinence in Runners

20th December 2021

Unbelievably, one in three women leak urine when they cough, jump or run. This is called stress urinary incontinence (SUI). It’s a huge problem for women who run or those…

Read More Active Health Episode 3: Urinary Incontinence in RunnersContinue

Why do my fingers go cold, white and numb when I run?
Blog | Running Health

Why do my fingers go cold, white and numb when I run?

8th December 2021

Cold hands when you run outside in the winter is no big surprise but what if your fingers get so cold that they go white, numb and look like they’re…

Read More Why do my fingers go cold, white and numb when I run?Continue

Active Health Episode 2: Strength Training for Runners
Blog | Podcast | Running Health | Running Tips

Active Health Episode 2: Strength Training for Runners

23rd November 2021

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…

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How many rest days do runners need?
Blog | Running Health | Running Tips

How many rest days do runners need?

15th November 202115th November 2021

How many times a week do you run? How many days do you have when you don’t run? Do you look at people doing running streaks with envy because you…

Read More How many rest days do runners need?Continue

Tips for Good Running Posture
Blog | Running Health | Running Tips

Tips for Good Running Posture

10th November 202110th November 2021

How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…

Read More Tips for Good Running PostureContinue

Should I breathe through my nose or mouth when I run?
Blog | Running Health | Running Tips

Should I breathe through my nose or mouth when I run?

3rd November 20213rd November 2021

Do you breathe through your nose or you mouth when you run? You probably don’t even know. When you first start running, how the air is getting to your lungs…

Read More Should I breathe through my nose or mouth when I run?Continue

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Recent Posts

  • The Biggest Challenges for Menopausal Runners
  • Choosing a Marathon Training Plan
  • Motivation and Menopausal Running
  • Getting Back to Running After a Holiday
  • Tips for Menopausal Runners with Anxiety. Part 4 – Racing
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