More and more women over fifty are increasing their fitness levels and discovering just how much they can do. From a health perspective, it’s a wonderful time of life to be maxing out on physical activity, reaping the benefits and slowing the ageing process. I for one am really inspired by these women sharing their stories on social media and it makes me feel enthused and positive about the years ahead (I’m 46). Katie Holmes is one of these women, it hasn’t been an easy journey for her and she’s now taken it one step further by collecting stories of runners over fifty for her blog. I’ll let her tell you more in the interview!
I have this theory that running finds you when you need it most. Let’s face it, starting to run is really hard. Going from walking to constant running takes time and determination. Pushing your body feels unpleasant. The voices in your head tell you to stop. Feeling out of breath, sweating and a racing heart aren’t always nice sensations. People often start and fail and start again and then every now and then someone keeps going, works through it and running becomes a regular and essential part of their lives. What is it that makes the difference?
I’ve been tweeting for six years, enjoying the banter with others and then suddenly, bam, up pops Nat aka ThisVetRuns. From her first tweet in April 2018 she had me captivated with her honesty, quality blog writing and I admit, the occasional cute photo of her dog and random kittens from her work! It’s been wonderful to follow her return to running after a miscarriage and see her progress in her goals. I love her attitude and I was really happy that she agreed to take part in this Active Women Interview Series.
I was pretty excited about heading to the Malaga Marathon. In all honesty I was more excited about having four days away in Spain with my girlfriends than I was about putting myself through 26.2 miles! Although in the lead up to the marathon, the weather in Malaga had been cool and wet, we were rewarded with four days of sunshine. Feeling the warm sun on my face in the middle of winter was a wonderful treat. We had a day of acclimatisation when we intended to stay off our feet but ended up shopping and walking miles; we had some great tapas though! We found getting around Malaga on the train and tube system really easy, and cheap too. We’d read that getting to the out of town expo to collect race numbers was harder than the marathon itself but we had no problems whatsoever. We’d been very frustrated that we hadn’t had any pre-race info in English, the marathon guide was in Spanish and despite sending emails (in English and Spanish) we hadn’t …
After connecting on social media, I met up with Kirsten at the Women In Sport – Empower 18 conference in London in October. Chatting away to her over lunch (whilst standing and balancing plates and drinks!) we shared so many views about making exercise fun, inclusive and part of everyday life, particularly in terms of healthy ageing. We’re both on a mission to help people live long, healthy and active lives. I was really interested to hear about the great courses she leads which include nutrition as well as fitness and I was delighted she agreed to take part in this active women interview series.
I’ve been pondering the fine balance between being inspiring and being intimidating recently. The thing is, I think as we improve and smash our targets, as we progress in our health and fitness journeys, we often become intimidating and unrelatable without really meaning to. What we need is more and more people sharing their successes at all levels.
You’re finally out the door for a brisk walk, jumping around in your gym class or bouncing your ball on the netball court and before you know it you’re searching for a tissue. Just a quick question. Why does exercise make your nose run? How can you stop that exercise related runny nose? Is there any treatment for a nose that runs when you exercise?
I first met Katie when I discovered Cumbrian Girls Can. I live right on the Lancashire-Cumbria border and have spent many happy working days in Cumbria, I was also aware of the high numbers of inactive women in the county, so I was keen to find out more about the partnership that Katie had started. I loved her enthusiasm and attitude and asked her to take part in this interview series so I could find out more about her journey and love of rugby.
Welcome to the first post in my new series Just a Quick Question where I answer every day concerns, niggles and frequently asked health questions. I have a long list of things that people have asked me over the years and decided it would be helpful to put them all in one place on my blog. Just a quick question … How soon can I go swimming after giving birth?
I’m getting more and more opportunities to share what I know and think through public speaking, to groups, large and small and it’s something that I really enjoy … after the nerves have settled of course! Last week was no exception and I was thrilled to have been asked by Katie Harper from Cumbrian Girls Can to talk at an evening they were hosting in Workington in West Cumbria. I love West Cumbria, I worked at the West Cumberland Hospital for 18 months as a Junior Doctor, met my husband and got married there too so it’s a special place for me. How fantastic to go back many years later to speak.