All posts tagged: Active Women

Active Women – meet Alison Wren

For many people, the push to exercise comes from a health scare, whether it’s high blood pressure or like today’s guest, breast cancer. The desire to do as much as you can to improve your health can really spur you into action. Alison Wren is the perfect example of even when you can only swim ‘face out of the water’ breaststroke and don’t own a bike, you can begin training for a triathlon! Bringing exercise her life has even led to a redirection in Alison’s career. Read on and be inspired. Tell us a bit about yourself Alison? I’m 58 and live in Manchester with my husband and cat. For most of my adult life I’ve been an enthusiastic watcher of sport but not a participant. I’ve been self-employed since 2002, most recently as a digital marketing consultant specialising in the wedding industry. Running a business can be all consuming and exercise was not usually a priority until I took up triathlon four years ago. I’m now completely hooked! I’m currently studying to become a …

Active Women – meet Gemma Hicks

Consistent, healthy choices, every day over time can make a huge difference to your health. In this Active Women Interview, I talk to Gemma Hicks. She discovered that aside from losing weight, becoming active and fit has so many other benefits and it’s opened up a whole new world for her Tell us a bit about yourself Gemma… I have always been overweight. I was a chubby child. I hated any form of exercise and my parents, who are both quite sedentary, were always happy to offer a note to excuse me from PE. I was treated with sweets and chocolate if I behaved. My grandparents, who looked after me while my parents worked, fed me on large portions of wholesome food. If I ate it all, it was always followed by a good Yorkshire-style pudding like rice pudding or sponge and custard. I became an obese teenager. I was relatively academic but never sporting. We never went for family walks or did any sort of sporting activities at the weekend. I continued the cycle …

My Lockdown Running

I’ve never been more grateful to love running than right now. Since I began running 12 years ago, it’s always been there for me, through thick and thin, happy and sad. A lifeline to cling on to, a power source, a release. Running has helped me in so many ways. Now, when our backs are up against the wall with the Covid-19 pandemic, running is still there and thankfully we are still allowed to do it! I’ve been reflecting on if and how my relationship with running has changed during lockdown. Here’s what I’ve discovered lockdown running to be so far: A Leveller – The possibility that the government might ban me from going for a run has certainly made me consider how awful it would be to lose this privilege. I’ve always tried to maintain a gratitude for my ability to run but this has really brought it home. It’s made me thankful, made me consider others who can’t run and truly helped me to enjoy every second of every run. A Reminder – …

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Running Finds You When You Need It Most

I have this theory that running finds you when you need it most. Let’s face it, starting to run is really hard. Going from walking to constant running takes time and determination. Pushing your body feels unpleasant. The voices in your head tell you to stop. Feeling out of breath, sweating and a racing heart aren’t always nice sensations. People often start and fail and start again and then every now and then someone keeps going, works through it and running becomes a regular and essential part of their lives. What is it that makes the difference?

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Fun at the Malaga Marathon

I was pretty excited about heading to the Malaga Marathon. In all honesty I was more excited about having four days away in Spain with my girlfriends than I was about putting myself through 26.2 miles! Although in the lead up to the marathon, the weather in Malaga had been cool and wet, we were rewarded with four days of sunshine. Feeling the warm sun on my face in the middle of winter was a wonderful treat. We had a day of acclimatisation when we intended to stay off our feet but ended up shopping and walking miles; we had some great tapas though! We found getting around Malaga on the train and tube system really easy, and cheap too. We’d read that getting to the out of town expo to collect race numbers was harder than the marathon itself but we had no problems whatsoever. We’d been very frustrated that we hadn’t had any pre-race info in English, the marathon guide was in Spanish and despite sending emails (in English and Spanish) we hadn’t …

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Inspiring or Intimidating? Just be Proud.

I’ve been pondering the fine balance between being inspiring and being intimidating recently. The thing is, I think as we improve and smash our targets, as we progress in our health and fitness journeys, we often become intimidating and unrelatable without really meaning to. What we need is more and more people sharing their successes at all levels.

Quick Question – Why does my nose run when I exercise?

You’re finally out the door for a brisk walk, jumping around in your gym class or bouncing your ball on the netball court and before you know it you’re searching for a tissue. Just a quick question. Why does exercise make your nose run? How can you stop that exercise related runny nose? Is there any treatment for a nose that runs when you exercise?

Quick Question – How soon can I swim after giving birth?

Welcome to the first post in my new series Just a Quick Question where I answer every day concerns, niggles and frequently asked health questions. I have a long list of things that people have asked me over the years and decided it would be helpful to put them all in one place on my blog. Just a quick question … How soon can I go swimming after giving birth?