All posts tagged: Active Women

Jo Moseley. drjulietmcgrattan.com

Active Women Interview – Meet Jo Moseley

  I’m excited to introduce you to Jo Moseley who has been such an inspiration to me with her regular postings on social media. She has such a thirst for activity and an infectious enthusiasm. I was so happy when she agreed to contribute to my book, ‘Sorted: The Active Woman’s Guide to Health’ as she is such a shining example of how getting older doesn’t mean doing less. Read how an indoor rowing machine helped transform her life and hear about her new goal of being a surfer. She’s a true #ActiveWoman. Tell us a bit about yourself Jo. I’m a 52 year old working Mum of two teenage boys living on the edge of the Yorkshire Dales. You can follow me on Twitter & Instagram or join me at Healthy Happy 50 for stories, tips, news and inspiration for sporty women #womenover50. When did you decide to start exercising regularly and why was that? I started exercising regularly when I was 48. I was finding life stressful and wasn’t sleeping well. Looking back I …

You can finally get SORTED!

At last, book publication day is here! My book, ‘Sorted: The Active Woman’s Guide to Health’ is on the shelves. I can’t quite believe it. Writing a book is a very long process and it’s actually over two years since I pitched my idea to Bloomsbury and they gave me the green light to go ahead and write this for them. That two years has gone painstakingly slowly at times and whizzed by in a flash at others. 

Why running a marathon is a team event

Marathon number six is only five weeks away for me now and it will be swiftly followed by number seven, five weeks after that. What I’ve learnt from my past marathons and current training is that me running a marathon is NOT just about me. Yes, I’m the one who has to put one foot in front of the other but this wouldn’t be possible without an enormous number of other people. It really is a team event. Here are some of the members of my team and how they’re helping me. I really wanted to give them a shout out and thank them because without them I wouldn’t be able to do this.

credit Horst von Bohlen 261 Fearless

Active Women Interview – meet Carol Wilson

The women I speak to give many different reasons for why they started exercising. For some it’s been a photograph they didn’t like, for others, just the desire to be healthier. For Carol it was an imminent wedding but being diagnosed with type 2 diabetes was the thing that really triggered her health drive. Here she tells me how exercise has done way more for her than just lower her blood sugar.  

Another DoubleMarathon Challenge

All of a sudden I find myself with two spring marathons in my diary this year. How did that happen? Well, I just couldn’t turn either one of them down, they’re both too good to miss. I mean, when you’re invited to run the Boston Marathon with Kathrine Switzer on her 50th anniversary race you simply don’t say no do you?! There’s quite literally a long road ahead but my training plan is well underway and is going well so far. I anticipated giving my absolute all in Boston and then not running another marathon until the autumn at the earliest….

Jenny Wilson drjulietmcgrattan.com

Active Women Interview – meet Dr Jenny Wilson

I love this interview with Jenny, it’s packed full of inspiration. From body image concerns to fitting exercise into her busy day. From learning to guide a visually impaired runner to being a role model for her patients. Her stories of breast cancer, depression and odd shaped bottoms will have you reaching for your parkrun barcode. I’m super grateful to her for sharing her life so we can all benefit from her wisdom and enthusiasm. A true #ActiveWoman.

Sumi Sarma. Active women interview. drjulietmcgrattan.com

Active Women Interview – meet Sumi

I love this Active Women interview with Sumita Sarma. From growing up with Bollywood in India to discovering exercise through desperation, there’s something we can all learn from it. It really reflects the fact that the benefits of being active go vastly beyond the way our body looks. The sky is the limit for Sumi.