I’m happy to welcome Laetitia to the Active Women interview series. She became active when she was struggling to cope with the concept of being pregnant and now fitness is a huge part of her life. Baby number three has just arrived and she is desperate to get back to high intensity exercise but knows there are some important steps to take first.
Everyone’s barriers to activity are different. Ann explains how she had pretty much given up exercise in her twenties due to long term back pain. She discovered for herself how exercise is really important in managing and preventing back pain. Read about how she overcame it and the amazing, active things she’s getting up to now, in this latest #ActiveWomen interview!
UPDATED INTERVIEW. With the London Marathon just around the corner I know that this Active Women Interview is going to hit the mark for those of you thinking that maybe one day you’d like to run but don’t really think you can. I want to introduce Alex Barnes who only twelve months ago could barely run for 30 seconds. She is about to line up at the start in London and during her running journey, she’s discovered a whole lot more than how to run, along the way.
So, Sunday is the day! I’ll be lining up on the start line at Old Trafford and only 26.2 miles will be between me and the finish. If I’m honest, I’m in complete denial. I think possibly that’s a good survival tactic, there’s no point expending energy worrying about it.
Today I’d like to introduce Sarah Clancy. She is running a campaign called Wild In Herts to inspire families and children to get more active and explore in and around Hertfordshire. Her passion for activity shone through in this campaign so I got in touch and asked her if she would take part in this Active Women Interview series so we could all benefit from a little of her enthusiasm!
Ten years ago I had just started my running journey and was rapidly learning that if I wanted to run for longer then I needed to eat better. My running friend lent me a book, Go Faster Food, written by Kate Percy. I loved it because as well as being packed full of achievable recipes it explained why what I ate really mattered when it came to performance. I’ve used it ever since! This is why it gives me HUGE pleasure to introduce Kate Percy who founded Go Faster Food ten years ago on a principle she’s passionate about: Real Food Fuels You Better. Fast forward a decade and she has authored four cook books – Go Faster Food, Go Faster Food for your Active Family, Fuelsmart for Race Day and Go Eat, Go Active (for Virgin Sport) . She is also in-house chef for 220 Triathlon Magazine, ‘food guru’ for Athletics Weekly and Great Run, and she runs an ‘eat-like-an-athlete’ healthy eating education programme, which is delivered in schools and sports clubs throughout the UK. Most recently, …
I’m bursting with excitement about this latest Active Women Interview. Jane quite literally turned her life around after she was diagnosed with Type 2 Diabetes. She was inactive and even light walking made her out of breath. Just look at her now! What an inspiration. Do read her story …
I’m really enjoying my blog this year, I hope you are too. I was planning ahead with a post featuring my book Sorted: The Active Woman’s Guide to Health published by Bloomsbury to tie in with Mother’s Day. Then it occurred to me that maybe you would like to win a copy to give to the mother in your life. Or maybe you are a mother, mother to be, or not a mother at all and want a little present for yourself!
I thought I’d put together some very basic Dos and Don’ts for people who are considering running or for beginners just starting out on their running journey.
I’ve been writing so many blogs on why and how you should all be active so I felt it was time for a little update on my own efforts! As many of you know, I love a spring marathon. I really find that it helps to keep me going out running through the winter when quite frankly, I find it much easier to just run a hot bath.