Quick Question – How soon can I swim after giving birth?
Welcome to the first post in my new series Just a Quick Question where I answer every day concerns, niggles and frequently asked health questions. I have a long list of…
Manchester here I come!
So, Sunday is the day! I’ll be lining up on the start line at Old Trafford and only 26.2 miles will be between me and the finish. If I’m honest,…
So you Want to Start Running? Here's Some Dos and Don'ts.
I thought I’d put together some very basic Dos and Don’ts for people who are considering running or for beginners just starting out on their running journey.
Marathon Training Update
I’ve been writing so many blogs on why and how you should all be active so I felt it was time for a little update on my own efforts! As…
How to Return to Exercise After the Flu
It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they…
WOW and thank YOU! … my 2017
Looking back, I can’t quite believe all that has happened to me in 2017, it’s been a roller coaster, whirlwind, crazy year! One I will certainly never forget. I’m so…
Why running a marathon is a team event
Marathon number six is only five weeks away for me now and it will be swiftly followed by number seven, five weeks after that. What I’ve learnt from my past…
Another DoubleMarathon Challenge
All of a sudden I find myself with two spring marathons in my diary this year. How did that happen? Well, I just couldn’t turn either one of them down,…