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Dr Juliet McGrattan

children

How to get your kids active
Active Kids | Blog

How to get your kids active

6th February 20175th November 2020

My last #activekids blog was all about the benefits children gain from being active. It proved very popular and set my stats on fire! I admitted that it can be…

Read More How to get your kids activeContinue

Nature's Playground
Active Kids | Blog

Nature's Playground

7th June 20165th November 2020

Keeping active when you have kids can be really hard. Carving out time for yourself to get out and do some exercise is a daily challenge. I often use the…

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Slow Down, Stop, Look and Listen.
Active Kids | Blog

Slow Down, Stop, Look and Listen.

8th May 20163rd October 2019

We can learn so much from  children. When I say, “Stop, look and listen” I’m not talking about how to cross a road; I’m certain adults know more about that…

Read More Slow Down, Stop, Look and Listen.Continue

Looking back at 2015 and drooling with excitement at 2016!
Blog | Juliet's Latest

Looking back at 2015 and drooling with excitement at 2016!

27th December 201523rd February 2021

I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now.  I find it very therapeutic and I…

Read More Looking back at 2015 and drooling with excitement at 2016!Continue

Nurturing a love of exercise in our children.
Active Kids | Blog

Nurturing a love of exercise in our children.

20th May 20155th November 2020

Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5…

Read More Nurturing a love of exercise in our children.Continue

Happiness is……
Blog | Juliet's Latest

Happiness is……

27th April 201523rd February 2021

I usually avoid anything that looks remotely like a chain letter. I spent many wasted hours writing those in my youth; I’m still waiting for the replies from the 500…

Read More Happiness is……Continue

Late to the parkrun party! 
Blog | Juliet's Latest

Late to the parkrun party! 

8th April 201523rd February 2021

I know, I know, how can I have been a runner for 7 years and never have done a parkrun? I’m almost embarrassed to admit it. Parkrun has become a…

Read More Late to the parkrun party! Continue

I chatted to the Talented Ladies Club
Blog | Juliet's Latest

I chatted to the Talented Ladies Club

15th February 201523rd February 2021

I was over the moon to be interviewed by the Talented Ladies Club.  It’s a fantastic site with lots of useful information, motivation and expertise for working mums. You can…

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SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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