How to get your kids active
My last #activekids blog was all about the benefits children gain from being active. It proved very popular and set my stats on fire! I admitted that it can be…
Nature's Playground
Keeping active when you have kids can be really hard. Carving out time for yourself to get out and do some exercise is a daily challenge. I often use the…
Slow Down, Stop, Look and Listen.
We can learn so much from children. When I say, “Stop, look and listen” I’m not talking about how to cross a road; I’m certain adults know more about that…
Looking back at 2015 and drooling with excitement at 2016!
I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now. I find it very therapeutic and I…
Nurturing a love of exercise in our children.
Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5…
Happiness is……
I usually avoid anything that looks remotely like a chain letter. I spent many wasted hours writing those in my youth; I’m still waiting for the replies from the 500…
Late to the parkrun party!
I know, I know, how can I have been a runner for 7 years and never have done a parkrun? I’m almost embarrassed to admit it. Parkrun has become a…
I chatted to the Talented Ladies Club
I was over the moon to be interviewed by the Talented Ladies Club. It’s a fantastic site with lots of useful information, motivation and expertise for working mums. You can…