I’m delighted to have been asked to be the Resident GP for UK Sports Chat. If you haven’t heard about this fantastic, growing community then let me fill you in.
Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5 to 18 are that they need to do at least 60 minutes of physical activity every day. This should be of moderate to vigorous intensity so needs to be something that gets their heart racing and makes them out of breath. On three days a week this should include an activity that strengthens muscles and bones. Under 5s should be active for at least 180 minutes a day but this can include lighter activities too. Have a look here for the NHS guidelines and suggestions about how to achieve this.
I know, I know, how can I have been a runner for 7 years and never have done a parkrun? I’m almost embarrassed to admit it. Parkrun has become a regular date on most runner’s weekly calendar and Twitter overheats on a Saturday morning with race facts. So, what took me so long and was it worth the wait?