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Dr Juliet McGrattan

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Dr Juliet McGrattan

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Fearlessly growing … want to join us?
261 Fearless | Blog | Juliet's Latest

Fearlessly growing … want to join us?

13th December 201723rd February 2021

Many of you will know that I’ve been involved with the global women’s running network 261 Fearless for a few years now. I absolutely love it because I find it…

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Active Women – new interview series.
Active Women Interviews | Blog

Active Women – new interview series.

4th July 201623rd February 2021

Welcome to my new ‘Active Women‘ interview series. I’m passionate about helping inactive people to become active. There are just so many barriers stopping women from making exercise part of…

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United we Run.
261 Fearless | Blog | Juliet's Latest

United we Run.

28th June 201623rd February 2021

The U.K is an ‘uncomfortable’ place to live at the moment with divisions forming in all areas of society. It’s hard to stay positive amongst the chaos and concern. Sport…

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My Fearless Weekend
261 Fearless | Blog | Juliet's Latest

My Fearless Weekend

24th May 201623rd February 2021

As many of you know I’ve become involved with a very exciting project. Well, ‘project’ is a bit of an understatement really because it’s a global movement!

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The Race I set out to Come Last In
Blog | Juliet's Latest

The Race I set out to Come Last In

4th May 201623rd February 2021

I love to win! I’ve always been competitive. I’ve even been known to beat my own kids at snakes and ladders when a subtle ‘miscount of the dice’ would’ve been…

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At The Running Awards With Strava
Blog | Juliet's Latest

At The Running Awards With Strava

24th April 201623rd February 2021

On Friday I headed down to the big smoke for The Running Awards. I was kindly invited by Strava to join other bloggers for a run followed by a Q and…

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261 Fearless hits the UK
261 Fearless | Blog

261 Fearless hits the UK

12th February 201623rd February 2021

Followers of my blog will know that I’m an ambassador for 261Fearless, a movement which empowers women through running, all over the world. I’m really excited that the movement has…

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Looking back at 2015 and drooling with excitement at 2016!
Blog | Juliet's Latest

Looking back at 2015 and drooling with excitement at 2016!

27th December 201523rd February 2021

I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now.  I find it very therapeutic and I…

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261- Three very important little numbers.
261 Fearless | Blog | Juliet's Latest

261- Three very important little numbers.

7th November 201523rd February 2021

Yesterday my milkman asked me what the 261 number on my running top meant. I didn’t want to make him late for the rest of his deliveries but I really wanted…

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Activity is EVERYONE'S business.
Blog | Running Health

Activity is EVERYONE'S business.

16th October 201523rd February 2021

There are so many things in life to feel guilty about and I strongly believe that exercise shouldn’t be one of them. A common answer when I ask a patient…

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NEW BOOK LAUNCHING 18TH MARCH – PRE-ORDER NOW

Published by Bloomsbury

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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Only time for a quick walk today but I couldn’t waste that beautiful sunshine. So glad for a few peaceful moments by the river in the middle of a busy work day. I’m so grateful that I love what I do which means it doesn’t feel like work. Even still, there’s times when my head is spinning - usually with ideas - and walking through fields and being by a flowing river helps to calm it and make sense of everything. I’m wondering what your rescue is when your brain is in overdrive?
Hot off the press!!!! An actual book in my hands! Woohoo 🙌 I love it! 💖I was so nervous opening the box - the unboxing is in my stories if you want to share it with me. It’s a wonderful feeling knowing that everything you wanted to share to help runners is all one place and ready to go out into the world. So grateful for all the help from the running community.
Struggling to motivate yourself to exercise? Try something different. Think back to what you used to enjoy as a child. If it lit your fire and made you smile then there’s a good chance it will do the same again now. Monday nights are when I re-engage with my 10 year-old self. 1 hour of adult ballet with @misslaurasandhamschoolofdance
What a stunning day! Perfect for running. I am sooooo busy at the moment with all the usual work stuff and the big lead-up to my book coming out next month. It’s so easy to say I’ll miss my run but I’ve learnt from past experiences that this is when I need it most. I’m sure we’re all guilty of not putting ourselves on our to-do list when life is hectic. Get out the thick, black sharpie and write ME on that list. You’ll be able to cope with everything else with a clearer head and probably do it much more quickly too! #runwell #activehealth #getoutside #selfcare #runninghelps #runnersofinstagram
Honoured to interview @sueanstiss from the @womenssportcollective about the importance of networking for women for @261fearless. Head to the 261Fearless YouTube channel or to 261fearless.org to see the whole thing. Some very useful tips and encouragement!
I love @elbylou ‘s approach to exercise. Pick something you fancy, throw yourself into it 💯 % and embrace the benefits it gives you. So what if you don’t feel like running any more, you can pick it up again whenever you want. There’s plenty of things to get stuck into. You can read all the details and enthusiasm in my latest #activewomaninterview Link is in my blog. If you would like to share your exercise story then get in touch. #activehealth #activewomen #healthblogs #womensfitness #doctorblogger
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© 2021 Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids