Fearlessly growing … want to join us?
Many of you will know that I’ve been involved with the global women’s running network 261 Fearless for a few years now. I absolutely love it because I find it…
Active Women – new interview series.
Welcome to my new ‘Active Women‘ interview series. I’m passionate about helping inactive people to become active. There are just so many barriers stopping women from making exercise part of…
United we Run.
The U.K is an ‘uncomfortable’ place to live at the moment with divisions forming in all areas of society. It’s hard to stay positive amongst the chaos and concern. Sport…
My Fearless Weekend
As many of you know I’ve become involved with a very exciting project. Well, ‘project’ is a bit of an understatement really because it’s a global movement!
The Race I set out to Come Last In
I love to win! I’ve always been competitive. I’ve even been known to beat my own kids at snakes and ladders when a subtle ‘miscount of the dice’ would’ve been…
At The Running Awards With Strava
On Friday I headed down to the big smoke for The Running Awards. I was kindly invited by Strava to join other bloggers for a run followed by a Q and…
261 Fearless hits the UK
Followers of my blog will know that I’m an ambassador for 261Fearless, a movement which empowers women through running, all over the world. I’m really excited that the movement has…
Looking back at 2015 and drooling with excitement at 2016!
I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now. I find it very therapeutic and I…
261- Three very important little numbers.
Yesterday my milkman asked me what the 261 number on my running top meant. I didn’t want to make him late for the rest of his deliveries but I really wanted…
Activity is EVERYONE'S business.
There are so many things in life to feel guilty about and I strongly believe that exercise shouldn’t be one of them. A common answer when I ask a patient…