What a week it’s been! I’m just back from a quick trip to Minnesota where I was teaching on the latest 261 Fearless Train the Trainer course. One thing that I can guarantee about these courses is that I will leave exhausted but also happy, inspired and motivated. There’s something very special about being with a bunch of women who want to do their bit to improve the world by helping other women to get active and start running. So much laughter, positivity and unity which is wonderful medicine in what feels like an increasingly divided world. So what happened in Minneapolis and how you can get involved and experience a little of this fearless magic? Running is a great way to see a new place so never having been to Minneapolis before I started with a sight-seeing run in the streets around my hotel (ps I can highly recommend the Westin Edina Galleria). It’s an active-person-friendly city and in many places there are separate paths for pedestrians and bikes which I think is a …
I can’t wait to share this interview with you; it’s one of my favourites. Vickie just decided she wanted to make a change, she stubbed out her last cigarette and just got on with it. Here she tells her story and shares lots of great advice for those who want to make a change too.
The women I speak to give many different reasons for why they started exercising. For some it’s been a photograph they didn’t like, for others, just the desire to be healthier. For Carol it was an imminent wedding but being diagnosed with type 2 diabetes was the thing that really triggered her health drive. Here she tells me how exercise has done way more for her than just lower her blood sugar.
I quite often blog, tweet and post on instagram about what we get up to as an #activefamily and how I’m proud my children are #activekids. They do seem to love exercise, yes, sometimes I have to give them a bit of encouragement but they don’t usually take much persuading. I was curious to find out how they really felt about their own activity and exercise in general so I decided to ask them.
I love to run on my own. I love to run with friends and I LOVE to run with my dog! Best of all, my dog appears to love running with me too. Not all dogs like or are even suited to running so it’s important to find the right breed of dog to run with. Dogs that are good runners can enhance your training and help you maintain your pace. They also make the best motivators as they’re always keen, ready to go and they don’t have to faff about choosing which outfit to wear!
My last #activekids blog was all about the benefits children gain from being active. It proved very popular and set my stats on fire! I admitted that it can be hard to tempt my own children away from their screens sometimes, especially my older boys. There are however tricks I use to help me and I wanted to share some of them with you. They’ll be blissfully unaware that you have a plan! It’s always best to be one step ahead of children, isn’t that always the way with parenthood?! So, when you want to be active as a family, how do you get them to switch off, leave the land they’re building on Minecraft and put on their trainers and join you?
I love this interview with Jenny, it’s packed full of inspiration. From body image concerns to fitting exercise into her busy day. From learning to guide a visually impaired runner to being a role model for her patients. Her stories of breast cancer, depression and odd shaped bottoms will have you reaching for your parkrun barcode. I’m super grateful to her for sharing her life so we can all benefit from her wisdom and enthusiasm. A true #ActiveWoman.
I love this Active Women interview with Sumita Sarma. From growing up with Bollywood in India to discovering exercise through desperation, there’s something we can all learn from it. It really reflects the fact that the benefits of being active go vastly beyond the way our body looks. The sky is the limit for Sumi.
It doesn’t have to be a major health barrier that stops us from being active. Often it’s just everyday life making us feel too tired or a dose of self-conciousness preventing us stepping out the front door. In this, the 4th interview in my Active Women series, I talk to Cheryl Speight who overcomes these types of barriers and reminds us that we can do it too. What have we got to lose?
On 17th April 2017 a special moment in history will be made. Kathrine Switzer will line up on the Boston Marathon start line with a bib number pinned onto her front. The same start line she stood on 50 years before in 1967. In that famous race, the race official tried to manhandle her off the course, simply because she was a woman. She ran on to the finish and began devoting her life to being an advocate for women in sport.