My top tips for what you SHOULD be doing in the week before your big race
I recently posted a silly photo of me on Twitter wearing a surgical mask and bubble wrap as protection against germs and knocks during the week before my marathon. I…
Does your period slow you down?
There’s been lots of talk recently about how menstruation can affect an athlete’s performance. It’s not just the elite athletes who struggle. Many women find their lives are ruled by…
Tired, stressed or depressed?
Working mums, a special bunch. They achieve so much, juggle so many balls but sometimes they forget to look after the most important person- themselves. As a GP I often…
I chatted to the Talented Ladies Club
I was over the moon to be interviewed by the Talented Ladies Club. It’s a fantastic site with lots of useful information, motivation and expertise for working mums. You can…