You can finally get SORTED!
At last, book publication day is here! My book, ‘Sorted: The Active Woman’s Guide to Health’ is on the shelves. I can’t quite believe it. Writing a book is a…
Looking back at 2015 and drooling with excitement at 2016!
I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now. I find it very therapeutic and I…
Vagina…..there, I said it!
I was really pleased to be asked to write a guest blog for Diary Doll. The award winning Diary Doll brand was created by TV presenter Carol Smillie and British…
Summer sandals and runners' feet.
I’ve blogged previously about my feet not being my best feature and I’m well aware that my hobby is largely to blame for this. You don’t get blackened and missing…
How should I tell you to exercise? The clock's ticking.
This is an updated post from my blogging days on Tumblr. It was very popular and I felt it deserved a bit of a revamp for my lovely WordPress home….
UK Sports Chat #UKRunChat
I’m delighted to have been asked to be the Resident GP for UK Sports Chat. If you haven’t heard about this fantastic, growing community then let me fill you in.
How to help your constipated child
‘Can you phone Mrs X, her child can’t poo and she doesn’t know what to do’. This is a fairly common message I get at work. What is worse is…
I chatted to…Yvonne Brady from EVB Sport
I love solving a problem, I get real satisfaction from finding a solution to challenges that face me. When I met Yvonne Brady an Irish business woman she took my…
BBC Get Inspired
So many people start new fitness regimes with gusto and enthusiasm only to be struck down with illness or injury early on. New habits and routines go out of the…
Wonderful Women with Honest Mum
I was flattered and excited when Vicki Psarias aka ‘Honest Mum‘ asked if she could interview me for her ‘Wonderful Women’ feature. What a compliment! I love Vicki’s blog, work…