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health and fitness

Homeschooling and activity levels – why I’m worried.
Active Kids | Blog

Homeschooling and activity levels – why I’m worried.

14th January 202114th January 2021

Here we go again with the homeschooling. Like everything in this pandemic it’s not easy but it has to be done. I’m a mother. I worry about my children. It’s…

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Quick Question – Is strength or cardio exercise best?
Blog | Running Health

Quick Question – Is strength or cardio exercise best?

7th January 202123rd February 2021

I blogged a few weeks ago about how, after years of trying and failing, I have finally found a way to add strength work to my fitness routine. By making…

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Making Strength Work Fun
Blog | Juliet's Latest | Running Health | Women's Health

Making Strength Work Fun

29th November 202023rd February 2021

I know that doing strength work is important. I know that I need to do it regularly but if I’m completely honest, I’ve failed. I alway struggle to keep myself…

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Why I Started Running
Blog | Juliet's Latest | Running Tips

Why I Started Running

29th June 202023rd February 2021

It’s fair to say that running changed my life. It’s not an over exaggeration. I went from someone who thought running wasn’t for her to someone who left her career…

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'Transcending Sport' Podcast with WiSP
Blog | Juliet's Latest | Podcast

'Transcending Sport' Podcast with WiSP

19th June 201923rd February 2021

I was honoured to be invited to take part in the ‘Transcending Sport’ podcast with WiSP Sports. You can listen to my interview with Chris Stafford, President and CEO of…

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Exercise and the Menopause
Blog | Women's Health

Exercise and the Menopause

19th May 20195th November 2020

Top marks to the BBC Breakfast team for #BBCMenopause. They have without doubt, raised the profile of and broken down taboos surrounding the menopause. The coverage has been interesting, informative…

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The Rollercoaster of Running
Blog | Juliet's Latest | Running Tips

The Rollercoaster of Running

1st May 201923rd February 2021

Is it just me or do you find that your running journey is a bit of a roller coaster? Exhilarating, unpredictable, fun and occasionally nauseating! I’ve been running now for…

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Active Women Interview – meet Katie Holmes
Active Women Interviews | Blog

Active Women Interview – meet Katie Holmes

25th January 201923rd February 2021

More and more women over fifty are increasing their fitness levels and discovering just how much they can do. From a health perspective, it’s a wonderful time of life to…

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Running Finds You When You Need It Most
Blog | Juliet's Latest | Running Tips

Running Finds You When You Need It Most

23rd January 201923rd February 2021

I have this theory that running finds you when you need it most. Let’s face it, starting to run is really hard. Going from walking to constant running takes time…

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My Top Five Blogs of 2018
Blog | Juliet's Latest

My Top Five Blogs of 2018

23rd December 201823rd February 2021

I’ve absolutely loved my blog this year. I set myself a goal of doubling the number of views my posts get and I’d achieved that by October. Goal officially smashed!…

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