261- Three very important little numbers.
Yesterday my milkman asked me what the 261 number on my running top meant. I didn’t want to make him late for the rest of his deliveries but I really wanted…
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Activity is EVERYONE'S business.
There are so many things in life to feel guilty about and I strongly believe that exercise shouldn’t be one of them. A common answer when I ask a patient…
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How should I tell you to exercise? The clock's ticking.
This is an updated post from my blogging days on Tumblr. It was very popular and I felt it deserved a bit of a revamp for my lovely WordPress home….
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Exercise or the pub? What did the nation choose?
Anyone else getting the feeling that more and more people are exercising? I know lots of women who are starting to run, the numbers of cyclists streaming past my house…
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UK Sports Chat #UKRunChat
I’m delighted to have been asked to be the Resident GP for UK Sports Chat. If you haven’t heard about this fantastic, growing community then let me fill you in.
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I chatted to … Shona Thomson; marathon runner and adventurer.
I’ve run marathons in London and Mallorca and been frantically searching the internet for other interesting places to run one. Paris, New York, Boston…..my list is endless. I was really…
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Happiness is……
I usually avoid anything that looks remotely like a chain letter. I spent many wasted hours writing those in my youth; I’m still waiting for the replies from the 500…
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Late to the parkrun party!
I know, I know, how can I have been a runner for 7 years and never have done a parkrun? I’m almost embarrassed to admit it. Parkrun has become a…
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I chatted to…Yvonne Brady from EVB Sport
I love solving a problem, I get real satisfaction from finding a solution to challenges that face me. When I met Yvonne Brady an Irish business woman she took my…
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Barefoot running and all things 'feet'
The one thing I’ve always disliked about myself is my feet. My toes are short and stubby and no amount of exfoliating and moisturising will stop my heels looking dry….
