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Dr Juliet McGrattan

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Restless Legs, Running and Menopause
Blog | Running Health | Women's Health

Restless Legs, Running and Menopause

22nd November 202320th November 2023

Oh joy of joys, here’s another menopausal symptom that might pop up for you. Deep apologies to the gentleman next to me on a long haul flight a few weeks…

Read More Restless Legs, Running and MenopauseContinue

What Actually is a Runner’s High?
Blog | Running Health | Running Tips

What Actually is a Runner’s High?

15th November 20239th November 2023

Have you had a runner’s high? What goes on in your body during a runner’s high that makes you feel so GOOD? Let’s explore this phenomenon. You might find yourself…

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Dry eyes for Menopausal Runners
Blog | Running Health | Women's Health

Dry eyes for Menopausal Runners

18th October 202316th October 2023

Have you had problems with dry eyes recently? You might not even have considered this could be due to the menopause but dry eyes are one of the less well…

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Just a Bad Run or Perimenopause?
Blog | Running Health | Running Tips | Women's Health

Just a Bad Run or Perimenopause?

11th October 20239th October 2023

There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….

Read More Just a Bad Run or Perimenopause?Continue

Standing up for Menopause
Blog | Running Health | Women's Health

Standing up for Menopause

4th October 20232nd October 2023

It’s so easy to get caught up in all the small and complicated stuff when you’re trying to improve how you feel during the menopause. Calculating protein intake, looking at…

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Quick Question – What are oxygen sats?
Blog | Running Health

Quick Question – What are oxygen sats?

9th April 2020

We seem to have developed a range of new vocabulary since the onset of the Covid-19 global pandemic. Suddenly words such as self-isolate, health modelling and social distancing have become…

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Quick Question – How can I stop hay fever affecting my exercise?
Blog | Running Health

Quick Question – How can I stop hay fever affecting my exercise?

22nd March 201923rd February 2021

I’m beginning to sneeze already! As soon as March kicks in and the tree pollens start to appear, hay fever can begin to interrupt exercise. If you’re unlucky, the sneezing,…

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What I learnt by having a social media detox on holiday.
Blog | Juliet's Latest | Running Health

What I learnt by having a social media detox on holiday.

21st August 201823rd February 2021

I decided to have a complete break from social media while we were away on holiday this year.  I use my phone and computer A LOT. I run social media…

Read More What I learnt by having a social media detox on holiday.Continue

Tips For Being Active When You Work From Home.
Blog | Running Health

Tips For Being Active When You Work From Home.

25th July 201823rd February 2021

Data from the Office of National Statistics showed that in 2014 there were 4.2 million people regularly working from home. With studies demonstrating reduced stress, increased happiness and increased productivity,…

Read More Tips For Being Active When You Work From Home.Continue

So you Want to Start Running? Here's Some Dos and Don'ts.
Blog | Running Tips

So you Want to Start Running? Here's Some Dos and Don'ts.

2nd February 201823rd February 2021

I thought I’d put together some very basic Dos and Don’ts for people who are considering running or for beginners just starting out on their running journey.

Read More So you Want to Start Running? Here's Some Dos and Don'ts.Continue

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Recent Posts

  • Setting Yourself up for Successful Changes – Part 1
  • Restless Legs, Running and Menopause
  • What Actually is a Runner’s High?
  • You Don’t Have to Overhaul Your Life – Making Changes in Menopause
  • 6 Physical Health Reasons to Keep Running Through the Menopause
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