I thought I’d put together some very basic Dos and Don’ts for people who are considering running or for beginners just starting out on their running journey.
I have big plans for my blog for 2018. I enjoy creating and writing posts and I want to use this amazing opportunity to help keep us all motivated to move. Whether it be an educational post, an interview with an inspiring person, a kit review or a personal anecdote, it’s wonderful to see the power of the written word. Comments and feedback, here on the blog or on social media, re-inforce to me that I should keep going – even when it’s hard to cram in the hours it takes to keep a blog running!
Author Jenny Baker kindly sent me a copy of her book Run For Your Life – how one woman ran circles around breast cancer. I was really keen to read this, not only to hear her story but also to help with my conversations with patients who have cancer.
Did you know, there is a single, very simple resolution that you can make this year that will improve your health? It doesn’t need a vision board. It doesn’t need breaking down into chunks to be achievable. It won’t take up any of your time and it doesn’t require sweaty selfies on social media to prove you’re doing it. What is it?
I first met Deborah over a sports vest on Twitter! She was launching ZAAZEE her women’s sports wear brand. ZAAZEE caught my eye because they were a new business in Manchester and I try to ‘shop local’ whenever I can. I was so impressed by the quality that I went on to buy two sports bras. I finally met Deborah in person, over a coffee in town and immediately loved this warm, quirky woman who has an overwhelming passion for meeting new women and making them feel good about themselves. I was curious to find out about the woman behind this growing, quality brand and discover whether she had always been interested in exercise.
Cancer Research UK tells us that 1 in 8 women in the UK will develop breast cancer during their lifetime. You might have heard that if you regularly exercise for half an hour five times a week, then you can reduce your risk of breast cancer by up to 20%. What many people don’t know is that physical activity can also help to ease symptoms during breast cancer treatment, such as fatigue and lymphoedema (tissue swelling) and reduce the risk of the cancer coming back after treatment. It’s my pleasure to introduce you to Jo who was diagnosed with breast cancer at age 26. She is a wonderful example of an active woman who is using the power of physical activity to optimise her health and to give her the energy to help others affected by breast cancer too. Tell us a bit about yourself Jo My name is Jo and I live with my husband, one cat, one rat and one fish. I’m a Head Veterinary Nurse having been nursing for the past 14 …
What a week it’s been! I’m just back from a quick trip to Minnesota where I was teaching on the latest 261 Fearless Train the Trainer course. One thing that I can guarantee about these courses is that I will leave exhausted but also happy, inspired and motivated. There’s something very special about being with a bunch of women who want to do their bit to improve the world by helping other women to get active and start running. So much laughter, positivity and unity which is wonderful medicine in what feels like an increasingly divided world. So what happened in Minneapolis and how you can get involved and experience a little of this fearless magic? Running is a great way to see a new place so never having been to Minneapolis before I started with a sight-seeing run in the streets around my hotel (ps I can highly recommend the Westin Edina Galleria). It’s an active-person-friendly city and in many places there are separate paths for pedestrians and bikes which I think is a …
I’m excited to introduce you to Jo Moseley who has been such an inspiration to me with her regular postings on social media. She has such a thirst for activity and an infectious enthusiasm. I was so happy when she agreed to contribute to my book, ‘Sorted: The Active Woman’s Guide to Health’ as she is such a shining example of how getting older doesn’t mean doing less. Read how an indoor rowing machine helped transform her life and hear about her new goal of being a surfer. She’s a true #ActiveWoman. Tell us a bit about yourself Jo. I’m a 52 year old working Mum of two teenage boys living on the edge of the Yorkshire Dales. You can follow me on Twitter & Instagram or join me at Healthy Happy 50 for stories, tips, news and inspiration for sporty women #womenover50. When did you decide to start exercising regularly and why was that? I started exercising regularly when I was 48. I was finding life stressful and wasn’t sleeping well. Looking back I …
I can’t wait to share this interview with you; it’s one of my favourites. Vickie just decided she wanted to make a change, she stubbed out her last cigarette and just got on with it. Here she tells her story and shares lots of great advice for those who want to make a change too.
The women I speak to give many different reasons for why they started exercising. For some it’s been a photograph they didn’t like, for others, just the desire to be healthier. For Carol it was an imminent wedding but being diagnosed with type 2 diabetes was the thing that really triggered her health drive. Here she tells me how exercise has done way more for her than just lower her blood sugar.