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Dr Juliet McGrattan

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Dr Juliet McGrattan

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Quick Question – What are oxygen sats?
Blog | Running Health

Quick Question – What are oxygen sats?

9th April 2020

We seem to have developed a range of new vocabulary since the onset of the Covid-19 global pandemic. Suddenly words such as self-isolate, health modelling and social distancing have become…

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Quick Question – How can I stop hay fever affecting my exercise?
Blog | Running Health

Quick Question – How can I stop hay fever affecting my exercise?

22nd March 201923rd February 2021

I’m beginning to sneeze already! As soon as March kicks in and the tree pollens start to appear, hay fever can begin to interrupt exercise. If you’re unlucky, the sneezing,…

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What I learnt by having a social media detox on holiday.
Blog | Juliet's Latest | Running Health

What I learnt by having a social media detox on holiday.

21st August 201823rd February 2021

I decided to have a complete break from social media while we were away on holiday this year.  I use my phone and computer A LOT. I run social media…

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Tips For Being Active When You Work From Home.
Blog | Running Health

Tips For Being Active When You Work From Home.

25th July 201823rd February 2021

Data from the Office of National Statistics showed that in 2014 there were 4.2 million people regularly working from home. With studies demonstrating reduced stress, increased happiness and increased productivity,…

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So you Want to Start Running? Here's Some Dos and Don'ts.
Blog | Running Tips

So you Want to Start Running? Here's Some Dos and Don'ts.

2nd February 201823rd February 2021

I thought I’d put together some very basic Dos and Don’ts for people who are considering running or for beginners just starting out on their running journey.

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My Top Blog Posts of 2017
Blog | Juliet's Latest

My Top Blog Posts of 2017

15th January 201823rd February 2021

I have big plans for my blog for 2018. I enjoy creating and writing posts and I want to use this amazing opportunity to help keep us all motivated to…

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Run For Your Life – book review
Blog | Style and Products

Run For Your Life – book review

1st January 20185th November 2020

Author Jenny Baker kindly sent me a copy of her book Run For Your Life – how one woman ran circles around breast cancer. I was really keen to read this, not…

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The easiest and best thing you can do for your health this year.
Blog | Running Health

The easiest and best thing you can do for your health this year.

29th December 201723rd February 2021

Did you know, there is a single, very simple resolution that you can make this year that will improve your health? It doesn’t need a vision board. It doesn’t need…

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Active Women Interview – meet Deborah Todd
Active Women Interviews | Blog

Active Women Interview – meet Deborah Todd

8th December 201723rd February 2021

I first met Deborah over a sports vest on Twitter! She was launching ZAAZEE her women’s sports wear brand. ZAAZEE caught my eye because they were a new business in…

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Active Women Interview – meet Joanna Bott
Active Women Interviews | Blog

Active Women Interview – meet Joanna Bott

23rd September 201723rd February 2021

Cancer Research UK tells us that 1 in 8 women in the UK will develop breast cancer during their lifetime. You might have heard that if you regularly exercise for…

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Recent Posts

  • Why do I feel cold after I run?
  • Tips for Running and Hay Fever
  • Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
  • Warm-Up Demo
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My running partner is in the dog house. Nipped out for a quick run with her as I have a busy day. She rolled in a huge, soggy cow pat. Full shampoo of dog, harness, lead and me required. She’s drying off in her dog bag but she’s not too happy about it 😏 Bless her 😍 #runningdogs #runbuddy #runwithmydog #smellydog #inthedoghouse
I tried a new route today. City rather than rural. Miles along the canal, out to the sea at Morecambe and then looping back into the city centre. Didn’t notice the miles with so much to look at. Mixing it up, exploring and going somewhere different really brighten up your running I find. Obviously one of the benefits of restrictions easing too. Even if it’s just down a different road why not try a little exploration on your next run? #runwell
Look 👀 A huge extract from Run Well in @runnersworlduk this month. I’m super proud! So grateful RW have given it so much space. I hope the tips help the readers ☺️ #runwell
Here’s a handy infographic I created to help you manage hay fever and running. 4 simple steps to stop hay fever getting in the way of your running.
A cracker of an evening walk. I did go live on here but my signal failed so apologies if you joined me. Walking not running as post Covid vaccination and my body was telling me NO. Felt so calm after wandering in this beautiful scenery. So chilled that getting back and having to make tea for everyone feels like far too much action 😂
A whole host of experts are ready to give you advice, tips and support as you navigate exercise through the peri-menopause. The series starts tomorrow (Monday) and it’s FREE. Sign up to receive access to all the masterclass talks. The prescription is to take one daily for the next 14 days!
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© 2021 Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids