All posts tagged: health

www.drjulietmcgrattan.com #activewomen

Active Women Interview – meet Joanna Bott

Cancer Research UK tells us that 1 in 8 women in the UK will develop breast cancer during their lifetime. You might have heard that if you regularly exercise for half an hour five times a week, then you can reduce your risk of breast cancer by up to 20%. What many people don’t know is that physical activity can also help to ease symptoms during breast cancer treatment, such as fatigue and lymphoedema (tissue swelling) and reduce the risk of the cancer coming back after treatment. It’s my pleasure to introduce you to Jo who was diagnosed with breast cancer at age 26. She is a wonderful example of an active woman who is using the power of physical activity to optimise her health and to give her the energy to help others affected by breast cancer too. Tell us a bit about yourself Jo My name is Jo and I live with my husband, one cat, one rat and one fish. I’m a Head Veterinary Nurse having been nursing for the past 14 …

261 Fearless drjulietmcgrattan.com

Fearless in Minneapolis… next stop… London!

What a week it’s been! I’m just back from a quick trip to Minnesota where I was teaching on the latest 261 Fearless Train the Trainer course. One thing that I can guarantee about these courses is that I will leave exhausted but also happy, inspired and motivated. There’s something very special about being with a bunch of women who want to do their bit to improve the world by helping other women to get active and start running. So much laughter, positivity and unity which is wonderful medicine in what feels like an increasingly divided world. So what happened in Minneapolis and how you can get involved and experience a little of this fearless magic? Running is a great way to see a new place so never having been to Minneapolis before I started with a sight-seeing run in the streets around my hotel (ps I can highly recommend the Westin Edina Galleria). It’s an active-person-friendly city and in many places there are separate paths for pedestrians and bikes which I think is a …

Jo Moseley. drjulietmcgrattan.com

Active Women Interview – Meet Jo Moseley

  I’m excited to introduce you to Jo Moseley who has been such an inspiration to me with her regular postings on social media. She has such a thirst for activity and an infectious enthusiasm. I was so happy when she agreed to contribute to my book, ‘Sorted: The Active Woman’s Guide to Health’ as she is such a shining example of how getting older doesn’t mean doing less. Read how an indoor rowing machine helped transform her life and hear about her new goal of being a surfer. She’s a true #ActiveWoman. Tell us a bit about yourself Jo. I’m a 52 year old working Mum of two teenage boys living on the edge of the Yorkshire Dales. You can follow me on Twitter & Instagram or join me at Healthy Happy 50 for stories, tips, news and inspiration for sporty women #womenover50. When did you decide to start exercising regularly and why was that? I started exercising regularly when I was 48. I was finding life stressful and wasn’t sleeping well. Looking back I …

credit Horst von Bohlen 261 Fearless

Active Women Interview – meet Carol Wilson

The women I speak to give many different reasons for why they started exercising. For some it’s been a photograph they didn’t like, for others, just the desire to be healthier. For Carol it was an imminent wedding but being diagnosed with type 2 diabetes was the thing that really triggered her health drive. Here she tells me how exercise has done way more for her than just lower her blood sugar.  

activekids drjulietmcgrattan.com

Here’s what my kids have to say about exercise.

I quite often blog, tweet and post on instagram about what we get up to as an #activefamily and how I’m proud my children are #activekids. They do seem to love exercise, yes, sometimes I have to give them a bit of encouragement  but they don’t usually take much persuading. I was curious to find out how they really felt about their own activity and exercise in general so I decided to ask them.

cockapoo running. drjulietmcgrattan.com

Dogs as running buddies

I love to run on my own. I love to run with friends and I LOVE to run with my dog! Best of all, my dog appears to love running with me too. Not all dogs like or are even suited to running so it’s important to find the right breed of dog to run with. Dogs that are good runners can enhance your training and help you maintain your pace. They also make the best motivators as they’re always keen, ready to go and they don’t have to faff about choosing which outfit to wear!

Jenny Wilson drjulietmcgrattan.com

Active Women Interview – meet Dr Jenny Wilson

I love this interview with Jenny, it’s packed full of inspiration. From body image concerns to fitting exercise into her busy day. From learning to guide a visually impaired runner to being a role model for her patients. Her stories of breast cancer, depression and odd shaped bottoms will have you reaching for your parkrun barcode. I’m super grateful to her for sharing her life so we can all benefit from her wisdom and enthusiasm. A true #ActiveWoman.