All posts tagged: healthy running

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Tips for Healthy Running- Guest post from Alexandra Merisoiu

I’m delighted to welcome Alexandra Merisoiu to the blog today. Alexandra has a background in Martial Arts (she still competes at international level) and a fascination with how the body moves. She is a Running Coach, specialising in running form and technique. She works with runners of all abilities to help them run faster, further, more efficiently and most importantly, with fewer injuries. I still frequently hear, “Running hurts my knees” so I thought it would be helpful to have Alexandra share some of her wisdom about minimising the impact of running. Head to the Merisoiu Technique InstituteΒ Β to find out more but in the meantime I will hand over to Alexandra to share some of her top tips for healthy running.