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Dr Juliet McGrattan

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Dr Juliet McGrattan

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Active Women – meet Cheryl, the reluctant runner
Active Women Interviews | Blog

Active Women – meet Cheryl, the reluctant runner

26th September 201623rd February 2021

It doesn’t have to be a major health barrier that stops us from being active. Often it’s just everyday life making us feel too tired or a dose of self-conciousness…

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261Fearless visit BBC Breakfast.
261 Fearless | Blog | Juliet's Latest

261Fearless visit BBC Breakfast.

14th August 201623rd February 2021

‘Can you be at my house at 4.45am in your running gear? We’re going on BBC Breakfast in the morning.’ It’s no wonder my running ladies thought this was some…

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Active Women – new interview series.
Active Women Interviews | Blog

Active Women – new interview series.

4th July 201623rd February 2021

Welcome to my new ‘Active Women‘ interview series. I’m passionate about helping inactive people to become active. There are just so many barriers stopping women from making exercise part of…

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The Race I set out to Come Last In
Blog | Juliet's Latest

The Race I set out to Come Last In

4th May 201623rd February 2021

I love to win! I’ve always been competitive. I’ve even been known to beat my own kids at snakes and ladders when a subtle ‘miscount of the dice’ would’ve been…

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Off road with Trespass trail shoes- a product review
Blog | Style and Products

Off road with Trespass trail shoes- a product review

7th July 20155th November 2020

I’m busy, busy, busy at the moment and I don’t have time to go for a run AND take the dog for a walk so I’m combining the two and…

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How should I tell you to exercise? The clock's ticking.
Blog | Running Health

How should I tell you to exercise? The clock's ticking.

12th June 201523rd February 2021

This is an updated post from my blogging days on Tumblr. It was very popular and I felt it deserved a bit of a revamp for my lovely WordPress home….

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UK Sports Chat #UKRunChat
Blog | Juliet's Latest

UK Sports Chat #UKRunChat

31st May 201523rd February 2021

I’m delighted to have been asked to be the Resident GP for UK Sports Chat. If you haven’t heard about this fantastic, growing community then let me fill you in. 

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I chatted to … Shona Thomson; marathon runner and adventurer. 
Active Women Interviews | Blog

I chatted to … Shona Thomson; marathon runner and adventurer. 

3rd May 201523rd February 2021

I’ve run marathons in London and Mallorca and been frantically searching the internet for other interesting places to run one. Paris, New York, Boston…..my list is endless.  I was really…

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Late to the parkrun party! 
Blog | Juliet's Latest

Late to the parkrun party! 

8th April 201523rd February 2021

I know, I know, how can I have been a runner for 7 years and never have done a parkrun? I’m almost embarrassed to admit it. Parkrun has become a…

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I chatted to…Yvonne Brady from EVB Sport
Active Women Interviews | Blog

I chatted to…Yvonne Brady from EVB Sport

3rd April 201523rd February 2021

I love solving a problem, I get real satisfaction from finding a solution to challenges that face me. When I met Yvonne Brady an Irish business woman she took my…

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NEW BOOK LAUNCHING 18TH MARCH – PRE-ORDER NOW

Published by Bloomsbury

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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Only time for a quick walk today but I couldn’t waste that beautiful sunshine. So glad for a few peaceful moments by the river in the middle of a busy work day. I’m so grateful that I love what I do which means it doesn’t feel like work. Even still, there’s times when my head is spinning - usually with ideas - and walking through fields and being by a flowing river helps to calm it and make sense of everything. I’m wondering what your rescue is when your brain is in overdrive?
Hot off the press!!!! An actual book in my hands! Woohoo 🙌 I love it! 💖I was so nervous opening the box - the unboxing is in my stories if you want to share it with me. It’s a wonderful feeling knowing that everything you wanted to share to help runners is all one place and ready to go out into the world. So grateful for all the help from the running community.
Struggling to motivate yourself to exercise? Try something different. Think back to what you used to enjoy as a child. If it lit your fire and made you smile then there’s a good chance it will do the same again now. Monday nights are when I re-engage with my 10 year-old self. 1 hour of adult ballet with @misslaurasandhamschoolofdance
What a stunning day! Perfect for running. I am sooooo busy at the moment with all the usual work stuff and the big lead-up to my book coming out next month. It’s so easy to say I’ll miss my run but I’ve learnt from past experiences that this is when I need it most. I’m sure we’re all guilty of not putting ourselves on our to-do list when life is hectic. Get out the thick, black sharpie and write ME on that list. You’ll be able to cope with everything else with a clearer head and probably do it much more quickly too! #runwell #activehealth #getoutside #selfcare #runninghelps #runnersofinstagram
Honoured to interview @sueanstiss from the @womenssportcollective about the importance of networking for women for @261fearless. Head to the 261Fearless YouTube channel or to 261fearless.org to see the whole thing. Some very useful tips and encouragement!
I love @elbylou ‘s approach to exercise. Pick something you fancy, throw yourself into it 💯 % and embrace the benefits it gives you. So what if you don’t feel like running any more, you can pick it up again whenever you want. There’s plenty of things to get stuck into. You can read all the details and enthusiasm in my latest #activewomaninterview Link is in my blog. If you would like to share your exercise story then get in touch. #activehealth #activewomen #healthblogs #womensfitness #doctorblogger
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© 2021 Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids