All posts tagged: healthy

BBC Get Inspired

So many people start new fitness regimes with gusto and enthusiasm only to be struck down with illness or injury early on. New habits and routines go out of the window and it’s so hard to find the momentum to start over again. This is what happened to Tracy Barwell who has been writing a diary for the BBC about her efforts to improve her health. They asked me to advise her on how to get back into the swing of things after a nasty virus. Read my advice to Tracy.  

What’s on my feet? Getting sentimental about trainers!

When I became a runner I found my eyes drawn to people’s feet to check out their trainers.  A similar thing happened when I was shopping for my first pushchair. Suddenly they’re everywhere and you become acutely aware of the diversity; the colours, the models and the matching accessories. The choice can feel overwhelming. 

Boston marathon Kathrine Switzer

Why my marathon preparations took 46 years

I lined up for my first marathon in London in 2013, nervous but excited. I was well prepared and I was confident I could finish. I was very well aware however that my journey to the start line did not begin at week 1 on my training plan 16 weeks previously. No, it began in 1967 when a lady called Kathrine Switzer shivered on the start line in Boston in her baggy grey tracksuit.

Tired Stressed Depressed

Tired, stressed or depressed?

Working mums, a special bunch.  They achieve so much, juggle so many balls but sometimes they forget to look after the most important person- themselves. As a GP I often see them exhausted, demoralised and very low. They usually apologise for coming in the first place and see their attendance as a failure, a weakness. Reassurance and recognition that it’s ok to feel as they do followed by lots of advice is often all that is needed. For a few however, the problems go deeper and it’s time for some professional help. I wrote this piece for the Talented Ladies Club as guidance on when to see your GP and give you some tips on how to look after yourselves. I hope you find it helpful. http://www.talentedladiesclub.com/all-help/tired-stressed-depressed-go-gp/ Image by Gratisography