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Dr Juliet McGrattan

Inspiration

Setting Yourself up for Successful Changes – Part 1
Blog | Running Tips | Women's Health

Setting Yourself up for Successful Changes – Part 1

29th November 202329th November 2023

When I speak to women in perimenopause and post menopause, they’re often completely aware of the changes they need to make and genuinely want to follow through with their plans…

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What Actually is a Runner’s High?
Blog | Running Health | Running Tips

What Actually is a Runner’s High?

15th November 20239th November 2023

Have you had a runner’s high? What goes on in your body during a runner’s high that makes you feel so GOOD? Let’s explore this phenomenon. You might find yourself…

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Active Women Interview – meet Nat Scroggie
Active Women Interviews | Blog

Active Women Interview – meet Nat Scroggie

28th December 201823rd February 2021

I’ve been tweeting for six years, enjoying the banter with others and then suddenly, bam, up pops Nat aka ThisVetRuns. From her first tweet in April 2018  she had me…

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Inspiring or Intimidating? Just be Proud.
Blog | Juliet's Latest | Running Health

Inspiring or Intimidating? Just be Proud.

20th November 201823rd February 2021

I’ve been pondering the fine balance between being inspiring and being intimidating recently. The thing is, I think as we improve and smash our targets, as we progress in our…

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Change is hard – how to make successful changes.
Blog | Running Health

Change is hard – how to make successful changes.

8th September 201823rd February 2021

Changing your behaviour is a very difficult thing to do. How many times have you set a New Year’s resolution only to break it before the end of January? I’ve…

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Active Women Interview – meet Della Skeates
Active Women Interviews | Blog

Active Women Interview – meet Della Skeates

3rd August 201823rd February 2021

Knee pain is a common reason for people to stop exercising, particularly running. I recently hosted a Guest Blog by Alexandra Merisoiu who uses natural movement techniques to help people…

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Influencer of the Year – I'd Love Your Vote!
Blog | Juliet's Latest

Influencer of the Year – I'd Love Your Vote!

6th July 201823rd February 2021

Woop woop! I’ve been shortlisted in the Women’s Running Magazine 2018 reader awards in the Influencer of the Year category.  Thank you so much to everyone who voted for me…

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Active Women Interview – meet Laetitia Montfort
Active Women Interviews | Blog

Active Women Interview – meet Laetitia Montfort

3rd June 201823rd February 2021

I’m happy to welcome Laetitia to the Active Women interview series. She became active when she was struggling to cope with the concept of being pregnant and now fitness is…

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Active Women Interview – meet Ann Currie
Active Women Interviews | Blog

Active Women Interview – meet Ann Currie

12th May 201823rd February 2021

Everyone’s barriers to activity are different. Ann explains how she had pretty much given up exercise in her twenties due to long term back pain. She discovered for herself how…

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Following my Passion
Blog | Juliet's Latest

Following my Passion

1st May 201823rd February 2021

This is in some ways the hardest post I’ve ever written but in other ways the easiest too. Any eagle-eyed followers will have noticed some subtle, yet huge changes in…

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Recent Posts

  • Setting Yourself up for Successful Changes – Part 2
  • Setting Yourself up for Successful Changes – Part 1
  • Restless Legs, Running and Menopause
  • What Actually is a Runner’s High?
  • You Don’t Have to Overhaul Your Life – Making Changes in Menopause
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