All posts tagged: Inspiration

Active Women Interview – meet Nat Scroggie

I’ve been tweeting for six years, enjoying the banter with others and then suddenly, bam, up pops Nat aka ThisVetRuns. From her first tweet in April 2018 she had me captivated with her honesty, quality blog writing and I admit, the occasional cute photo of her dog and random kittens from her work! It’s been wonderful to follow her return to running after a miscarriage and see her progress in her goals. I love her attitude and I was really happy that she agreed to take part in this Active Women Interview Series.

Inspiring or Intimidating? Just be Proud.

Published by Dr Juliet McGrattan

I’ve been pondering the fine balance between being inspiring and being intimidating recently. The thing is, I think as we improve and smash our targets, as we progress in our health and fitness journeys, we often become intimidating and unrelatable without really meaning to. What we need is more and more people sharing their successes at all levels.

Change is hard – how to make successful changes.

Published by Dr Juliet McGrattan

Changing your behaviour is a very difficult thing to do. How many times have you set a New Year’s resolution only to break it before the end of January? I’ve done this countless times. You have good intentions and even when you think you’ve set a pretty realistic goal you just don’t seem to be able to sustain it for any length of time.

Active Women Interview – meet Della Skeates

Published by Dr Juliet McGrattan

Knee pain is a common reason for people to stop exercising, particularly running. I recently hosted a Guest Blog by Alexandra Merisoiu who uses natural movement techniques to help people run with a healthy technique and reduce injuries. It was a very popular post and I had lots of feedback about how interesting it was. Helping people to overcome their barriers and keep active is my passion and this Active Women Interview Series has been a brilliant forum to share stories of some of the amazing women who are doing just that.

Influencer of the Year – I'd Love Your Vote!

Published by Dr Juliet McGrattan

Woop woop! I’ve been shortlisted in the Women’s Running Magazine 2018 reader awards in the Influencer of the Year category. Thank you so much to everyone who voted for me and got me through the nominations and into the shortlisted round. I’ve never been shortlisted for an award like this before so this has made me super happy. I’ve had so many amazing messages from people recently telling me how my work has inspired them. Many of these came after I wrote my blog about following my passion and leaving General Practice. Realising you aren’t happy, working VERY hard to change it and then making the leap takes a whole lot of courage. Women who feel stuck have written to me to tell me that seeing what I do has helped them to reassess their own lives. Women who have also made the leap have sent me messages to congratulate me and share how wonderful it’s been for them. For some reason I expected negativity and worried that making that cut would be harmful to …

Active Women Interview – meet Laetitia Montfort

Published by Dr Juliet McGrattan

I’m happy to welcome Laetitia to the Active Women interview series. She became active when she was struggling to cope with the concept of being pregnant and now fitness is a huge part of her life. Baby number three has just arrived and she is desperate to get back to high intensity exercise but knows there are some important steps to take first.

Active Women Interview – meet Ann Currie

Published by Dr Juliet McGrattan

Everyone’s barriers to activity are different. Ann explains how she had pretty much given up exercise in her twenties due to long term back pain. She discovered for herself how exercise is really important in managing and preventing back pain. Read about how she overcame it and the amazing, active things she’s getting up to now, in this latest #ActiveWomen interview!

Following my Passion

Published by Dr Juliet McGrattan

This is in some ways the hardest post I’ve ever written but in other ways the easiest too. Any eagle-eyed followers will have noticed some subtle, yet huge changes in my social media bios and ‘About Me’ pages. All I have done is take out two letters but in doing so I have changed the direction of my life. What are those two letters? G and P.

Manchester Marathon Debrief!

Published by Dr Juliet McGrattan

So, it’s done. All those months of training and previous blog posts and the Manchester Marathon 2018 is finally over! So how was it?

Happy 1st Birthday to my book Sorted!

Published by Dr Juliet McGrattan

Wow! I can’t actually believe it’s one year since my book Sorted: The Active Woman’s Guide to Health was published. Time has flown by. Many authors liken writing a book to giving birth and there are certainly many similarities.