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Dr Juliet McGrattan

Inspiration

My Top Ten Most Read Menopause Blogs of 2024
Blog | Running Health | Women's Health

My Top Ten Most Read Menopause Blogs of 2024

1st January 202523rd December 2024

This year I really doubled down on the menopause content. Menopause is the topic I get asked about most frequently. It’s the thing people want me to speak on, write…

Read More My Top Ten Most Read Menopause Blogs of 2024Continue

My Top Ten Most Read Running Blogs of 2024 
Blog | Running Health | Running Tips

My Top Ten Most Read Running Blogs of 2024 

26th December 202423rd December 2024

It’s that time of year when I look back on a year of blogging and see what you’ve all been reading. I’m really proud that this is my tenth year…

Read More My Top Ten Most Read Running Blogs of 2024 Continue

Menopause: A Great Time to Make Lifestyle Changes
Blog | Running Health | Women's Health

Menopause: A Great Time to Make Lifestyle Changes

30th October 202422nd October 2024

There’s a lot going on in our body and often in our lives when we hit menopause. It can sometimes feel as if you’re being thrown multiple curve balls from…

Read More Menopause: A Great Time to Make Lifestyle ChangesContinue

6 Warning Signs of a Stress Fracture 
Blog | Running Health | Women's Health

6 Warning Signs of a Stress Fracture 

9th October 20242nd October 2024

Stress fractures are quite common in sport; they’re estimated to make up around 15 per cent of running injuries. They might just look like tiny cracks in a bone but…

Read More 6 Warning Signs of a Stress Fracture Continue

Why Can’t I Build Muscle Mass?
Blog | Running Health | Uncategorized | Women's Health

Why Can’t I Build Muscle Mass?

24th July 202423rd July 2024

Are you in perimenopause or post menopause and struggling to build muscle? Are you doing weights but not seeing any benefits? This is an issue that I hear from lots…

Read More Why Can’t I Build Muscle Mass?Continue

Overactive Bladders for Menopausal Runners 
Blog | Running Health | Women's Health

Overactive Bladders for Menopausal Runners 

17th July 202417th July 2024

Around 1 in 3 women leak urine when they cough, sneeze or jump, this is called urinary stress incontinence but this isn’t the only bladder issue that can affect women,…

Read More Overactive Bladders for Menopausal Runners Continue

What is a Dynamic Stretch and Why Should you do one? 
Blog | Running Health | Running Tips | Women's Health

What is a Dynamic Stretch and Why Should you do one? 

10th July 202427th June 2024

‘Do some dynamic stretches’, is a common piece of advice you might read or hear. I remember when I didn’t really know what that meant so I thought it might…

Read More What is a Dynamic Stretch and Why Should you do one? Continue

Do I Need to Stretch More in Peri and Post Menopause? 
Blog | Running Health | Running Tips | Women's Health

Do I Need to Stretch More in Peri and Post Menopause? 

3rd July 20243rd July 2024

Around and beyond the menopause many women feel they’re generally getting stiffer and less flexible. Joints and muscles can ache more too.  Maybe you could do the splits in your…

Read More Do I Need to Stretch More in Peri and Post Menopause? Continue

Running and Toe Nails 
Blog | Running Health | Uncategorized | Women's Health

Running and Toe Nails 

26th June 202425th June 2024

As we head towards summer, out come the sandals and you can hear the runners groan. I don’t know many runners who are proud of their feet. Runner’s feet is…

Read More Running and Toe Nails Continue

How can I Keep Motivated to run in Perimenopause?
Blog | Running Health | Running Tips | Women's Health

How can I Keep Motivated to run in Perimenopause?

19th June 202418th June 2024

There’s no doubt that running in perimenopause can be difficult and if you’re facing some of the many challenges it brings, it can be really hard to stay motivated. It…

Read More How can I Keep Motivated to run in Perimenopause?Continue

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Recent Posts

  • Walking is Underrated in Menopause
  • My Top Ten Most Read Menopause Blogs of 2024
  • My Top Ten Most Read Running Blogs of 2024 
  • 7 Menopause Triggers at Christmas
  • Menopause: A Great Time to be Running 
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