Changing your behaviour is a very difficult thing to do. How many times have you set a New Year’s resolution only to break it before the end of January? I’ve done this countless times. You have good intentions and even when you think you’ve set a pretty realistic goal you just don’t seem to be able to sustain it for any length of time.
Knee pain is a common reason for people to stop exercising, particularly running. I recently hosted a Guest Blog by Alexandra Merisoiu who uses natural movement techniques to help people run with a healthy technique and reduce injuries. It was a very popular post and I had lots of feedback about how interesting it was. Helping people to overcome their barriers and keep active is my passion and this Active Women Interview Series has been a brilliant forum to share stories of some of the amazing women who are doing just that.
Woop woop! I’ve been shortlisted in the Women’s Running Magazine 2018 reader awards in the Influencer of the Year category. Thank you so much to everyone who voted for me and got me through the nominations and into the shortlisted round. I’ve never been shortlisted for an award like this before so this has made me super happy. I’ve had so many amazing messages from people recently telling me how my work has inspired them. Many of these came after I wrote my blog about following my passion and leaving General Practice. Realising you aren’t happy, working VERY hard to change it and then making the leap takes a whole lot of courage. Women who feel stuck have written to me to tell me that seeing what I do has helped them to reassess their own lives. Women who have also made the leap have sent me messages to congratulate me and share how wonderful it’s been for them. For some reason I expected negativity and worried that making that cut would be harmful to …
I’m happy to welcome Laetitia to the Active Women interview series. She became active when she was struggling to cope with the concept of being pregnant and now fitness is a huge part of her life. Baby number three has just arrived and she is desperate to get back to high intensity exercise but knows there are some important steps to take first.
Everyone’s barriers to activity are different. Ann explains how she had pretty much given up exercise in her twenties due to long term back pain. She discovered for herself how exercise is really important in managing and preventing back pain. Read about how she overcame it and the amazing, active things she’s getting up to now, in this latest #ActiveWomen interview!
This is in some ways the hardest post I’ve ever written but in other ways the easiest too. Any eagle-eyed followers will have noticed some subtle, yet huge changes in my social media bios and ‘About Me’ pages. All I have done is take out two letters but in doing so I have changed the direction of my life. What are those two letters? G and P.
So, it’s done. All those months of training and previous blog posts and the Manchester Marathon 2018 is finally over! So how was it?
Wow! I can’t actually believe it’s one year since my book Sorted: The Active Woman’s Guide to Health was published. Time has flown by. Many authors liken writing a book to giving birth and there are certainly many similarities.
Today I’d like to introduce Sarah Clancy. She is running a campaign called Wild In Herts to inspire families and children to get more active and explore in and around Hertfordshire. Her passion for activity shone through in this campaign so I got in touch and asked her if she would take part in this Active Women Interview series so we could all benefit from a little of her enthusiasm!
Ten years ago I had just started my running journey and was rapidly learning that if I wanted to run for longer then I needed to eat better. My running friend lent me a book, Go Faster Food, written by Kate Percy. I loved it because as well as being packed full of achievable recipes it explained why what I ate really mattered when it came to performance. I’ve used it ever since! This is why it gives me HUGE pleasure to introduce Kate Percy who founded Go Faster Food ten years ago on a principle she’s passionate about: Real Food Fuels You Better. Fast forward a decade and she has authored four cook books – Go Faster Food, Go Faster Food for your Active Family, Fuelsmart for Race Day and Go Eat, Go Active (for Virgin Sport) . She is also in-house chef for 220 Triathlon Magazine, ‘food guru’ for Athletics Weekly and Great Run, and she runs an ‘eat-like-an-athlete’ healthy eating education programme, which is delivered in schools and sports clubs throughout the UK. Most recently, …