How To Make Exercise FUN!
My son said to me, ” I don’t understand why people don’t exercise when it’s so much fun. Why would you not want to do it?” He has a really…
My son said to me, ” I don’t understand why people don’t exercise when it’s so much fun. Why would you not want to do it?” He has a really…
Author Jenny Baker kindly sent me a copy of her book Run For Your Life – how one woman ran circles around breast cancer. I was really keen to read this, not…
Looking back, I can’t quite believe all that has happened to me in 2017, it’s been a roller coaster, whirlwind, crazy year! One I will certainly never forget. I’m so…
I first met Deborah over a sports vest on Twitter! She was launching ZAAZEE her women’s sports wear brand. ZAAZEE caught my eye because they were a new business in…
I can’t believe it’s been eight months since my first book Sorted; The Active Woman’s Guide to Health was published. I put my heart and soul and a large chunk of…
This is number 15 in my Active Women series and there is no let up in the inspiration and motivation that I get from hearing the stories of these amazing…
Today, 11th October is International Day of the Girl #IDG2017. I was honoured to be asked to sit on a panel at the Bloomsbury Institute last night to discuss the…
Cancer Research UK tells us that 1 in 8 women in the UK will develop breast cancer during their lifetime. You might have heard that if you regularly exercise for…
I’m excited to introduce you to Jo Moseley who has been such an inspiration to me with her regular postings on social media. She has such a thirst for…
At last, book publication day is here! My book, ‘Sorted: The Active Woman’s Guide to Health’ is on the shelves. I can’t quite believe it. Writing a book is a…