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Quick Question – Can I exercise during my period?
Blog | Women's Health

Quick Question – Can I exercise during my period?

16th September 202023rd February 2021

Cramps, heavy bleeding, fatigue. Periods don’t exactly make you want to bound out of the door do they? But, is it actually ok to exercise when you have your period?…

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Vagina…..there, I said it!
Blog | Women's Health

Vagina…..there, I said it!

10th September 201523rd February 2021

I was really pleased to be asked to write a guest blog for Diary Doll. The award winning Diary Doll brand was created by TV presenter Carol Smillie and British…

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Does your period slow you down?
Blog | Women's Health

Does your period slow you down?

22nd February 201523rd February 2021

There’s been lots of talk recently about how menstruation can affect an athlete’s performance. It’s not just the elite athletes who struggle.  Many women find their lives are ruled by…

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