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Dr Juliet McGrattan

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Motivation and Menopausal Running
Blog | Running Health | Running Tips

Motivation and Menopausal Running

6th September 20235th September 2023

Staying motivated to run is hard enough at the best of times. Even when you know you’ll always feel better after a run, that doesn’t seem to make it any…

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Inspiring or Intimidating? Just be Proud.
Blog | Juliet's Latest | Running Health

Inspiring or Intimidating? Just be Proud.

20th November 201823rd February 2021

I’ve been pondering the fine balance between being inspiring and being intimidating recently. The thing is, I think as we improve and smash our targets, as we progress in our…

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Manchester Marathon Debrief!
Blog | Juliet's Latest

Manchester Marathon Debrief!

9th April 201823rd February 2021

So, it’s done. All those months of training and previous blog posts and the Manchester Marathon 2018 is finally over! So how was it? 

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How To Make Exercise FUN!
Active Kids | Blog | Running Health

How To Make Exercise FUN!

5th January 201823rd February 2021

My son said to me, ” I don’t understand why people don’t exercise when it’s so much fun. Why would you not want to do it?” He has a really…

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Active Women Interview – meet Vickie Woodsford
Active Women Interviews | Blog

Active Women Interview – meet Vickie Woodsford

20th March 201723rd February 2021

I can’t wait to share this interview with you; it’s one of my favourites. Vickie just decided she wanted to make a change, she stubbed out her last cigarette and…

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Active Women Interview – meet Leigh Kendall
Active Women Interviews | Blog

Active Women Interview – meet Leigh Kendall

5th October 201623rd February 2021

It was actually a blog that Leigh wrote that gave me the idea to start this interview series. She’d posted a photo of her pink boxing gloves and explained how…

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BBC Get Inspired
Blog | Juliet's Latest

BBC Get Inspired

30th March 201523rd February 2021

So many people start new fitness regimes with gusto and enthusiasm only to be struck down with illness or injury early on. New habits and routines go out of the…

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SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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Recent Posts

  • Setting Yourself up for Successful Changes – Part 2
  • Setting Yourself up for Successful Changes – Part 1
  • Restless Legs, Running and Menopause
  • What Actually is a Runner’s High?
  • You Don’t Have to Overhaul Your Life – Making Changes in Menopause
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