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Tips for Getting Started with Strength Work
Blog | Running Health | Women's Health

Tips for Getting Started with Strength Work

4th January 20234th January 2023

There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…

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Sarcopenia – why you need to know what it is!
Blog | Running Health | Women's Health

Sarcopenia – why you need to know what it is!

8th January 201823rd February 2021

“Sarcopenia? What’s that? Never heard of it!” Sarcopenia may not be a medical term that you’re familiar with but you need to know about it. It happens to all of…

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Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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