Skip to content
Dr Juliet McGrattan
  • About
  • My Story
  • BooksExpand
    • Sorted
    • Run Well
  • Speaker
  • Coaching
  • Courses
  • Contact
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
Facebook Twitter Instagram Linkedin
Dr Juliet McGrattan

muscle mass

Why Can’t I Build Muscle Mass?
Blog | Running Health | Uncategorized | Women's Health

Why Can’t I Build Muscle Mass?

24th July 202423rd July 2024

Are you in perimenopause or post menopause and struggling to build muscle? Are you doing weights but not seeing any benefits? This is an issue that I hear from lots…

Read More Why Can’t I Build Muscle Mass?Continue

What is Sarcopenia?
Blog | Running Health | Women's Health

What is Sarcopenia?

3rd January 20242nd January 2024

Do you know what the word sarcopenia means? Don’t worry if you don’t because I’m going to tell you and I’m so glad you’re here because everyone needs to know…

Read More What is Sarcopenia?Continue

Tips for Getting Started with Strength Work
Blog | Running Health | Women's Health

Tips for Getting Started with Strength Work

4th January 20234th January 2023

There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…

Read More Tips for Getting Started with Strength WorkContinue

Sarcopenia – why you need to know what it is!
Blog | Running Health | Women's Health

Sarcopenia – why you need to know what it is!

8th January 201823rd February 2021

“Sarcopenia? What’s that? Never heard of it!” Sarcopenia may not be a medical term that you’re familiar with but you need to know about it. It happens to all of…

Read More Sarcopenia – why you need to know what it is!Continue

SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Sign up to receive blogs, news and updates.

Recent Posts

  • Walking is Underrated in Menopause
  • My Top Ten Most Read Menopause Blogs of 2024
  • My Top Ten Most Read Running Blogs of 2024 
  • 7 Menopause Triggers at Christmas
  • Menopause: A Great Time to be Running 
Search

Follow me on Twitter

My Tweets
  • Twitter
  • Instagram
  • Facebook
  • YouTube

© 2025 Dr Juliet McGrattan

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • About
  • My Story
  • Books
    • Sorted
    • Run Well
  • Speaker
  • Coaching
  • Courses
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless