Run Through the Menopause
Menopause is such a ‘hot topic’ at the moment. And rightly so! It’s something that affects all women at some point in their lives. While many women move smoothly through…
Perimenopausal Weight Gain in Runners
Weight just going up and up? Waist line expanding out of control? These are common complaints during the menopause. Most women will gain weight and this usually settles as increased…
Tips for Getting Started with Strength Work
There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…
20 Simple Things to Improve Your Menopausal Health
When you’re feeling overwhelmed it’s hard to see a way out of it and too easy to write off the day as being useless. Read my last blog with my…
My Best Tip for Overwhelm
Do you ever get that feeling of being overwhelmed? When you have so many things you want or need to do that you don’t even know where to start? Sometimes…