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Dr Juliet McGrattan

perimenopause health

You Don’t Have to Overhaul Your Life – Making Changes in Menopause
Blog | Running Tips | Women's Health

You Don’t Have to Overhaul Your Life – Making Changes in Menopause

8th November 20236th November 2023

This blog is for you if you know you need to make some changes and take some action to help you through menopause but you feel overwhelmed, can’t seem to…

Read More You Don’t Have to Overhaul Your Life – Making Changes in MenopauseContinue

6 Physical Health Reasons to Keep Running Through the Menopause
Blog | Running Health | Running Tips | Women's Health

6 Physical Health Reasons to Keep Running Through the Menopause

1st November 20231st November 2023

Around 25 per cent of women don’t experience symptoms as they go through menopause. For those that do, around 25 percent of them say their symptoms are severe. The list…

Read More 6 Physical Health Reasons to Keep Running Through the MenopauseContinue

Just a Bad Run or Perimenopause?
Blog | Running Health | Running Tips | Women's Health

Just a Bad Run or Perimenopause?

11th October 20239th October 2023

There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….

Read More Just a Bad Run or Perimenopause?Continue

Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle

2nd August 202331st July 2023

In my last blog I talked about why anxiety is common in the perimenopause and the effect it can have on your running. Despite it being a challenge at times,…

Read More Tips for Menopausal Runners with Anxiety. Part 1 – LifestyleContinue

Menopausal Fatigue and Running
Blog | Running Health | Women's Health

Menopausal Fatigue and Running

19th July 202317th July 2023

You want to run but you’re too tired. Know that feeling? Of course, lots of people experience fatigue but it’s particularly common around the menopause. It can be so hard…

Read More Menopausal Fatigue and RunningContinue

Tips for Training for a Marathon in the Perimenopause
Blog | Running Tips | Women's Health

Tips for Training for a Marathon in the Perimenopause

26th April 202324th April 2023

Training for a marathon is hard. It takes commitment, focus and determination. The task is even harder if you’re in the perimenopause. You face extra challenges with symptoms that can…

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Run Through the Menopause
Blog | Running Health | Women's Health

Run Through the Menopause

15th March 202330th March 2023

Menopause is such a ‘hot topic’ at the moment. And rightly so! It’s something that affects all women at some point in their lives. While many women move smoothly through…

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Perimenopausal Weight Gain in Runners
Blog | Running Health | Women's Health

Perimenopausal Weight Gain in Runners

18th January 202316th January 2023

Weight just going up and up? Waist line expanding out of control? These are common complaints during the menopause. Most women will gain weight and this usually settles as increased…

Read More Perimenopausal Weight Gain in RunnersContinue

Tips for Getting Started with Strength Work
Blog | Running Health | Women's Health

Tips for Getting Started with Strength Work

4th January 20234th January 2023

There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…

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20 Simple Things to Improve Your Menopausal Health
Blog | Running Health | Women's Health

20 Simple Things to Improve Your Menopausal Health

23rd November 202222nd November 2022

When you’re feeling overwhelmed it’s hard to see a way out of it and too easy to write off the day as being useless. Read my last blog with my…

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Recent Posts

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