Quick Question – Can I exercise during my period?
Cramps, heavy bleeding, fatigue. Periods don’t exactly make you want to bound out of the door do they? But, is it actually ok to exercise when you have your period?…
Vagina…..there, I said it!
I was really pleased to be asked to write a guest blog for Diary Doll. The award winning Diary Doll brand was created by TV presenter Carol Smillie and British…
Does your period slow you down?
There’s been lots of talk recently about how menstruation can affect an athlete’s performance. It’s not just the elite athletes who struggle. Many women find their lives are ruled by…