6 every day ways to get your strength work done.
It’s a natural reaction to think you need to join a gym to gain muscle but it’s not necessarily true. Yes, the fastest way to build muscle is to lift…
It’s a natural reaction to think you need to join a gym to gain muscle but it’s not necessarily true. Yes, the fastest way to build muscle is to lift…
Have you felt faint or dizzy after a long or hard run? It’s not uncommon for runners to experience some light headedness when they stop running. It often happens at…
Plantar fasciitis, a painful and frustrating condition, especially if you’re a runner. As a GP, this was a condition I saw all the time and I know how stubborn it…
I’m so excited! My book Run Well: Essential questions and answers for runners has been made into an audio book which launches on 31st May. It’s now available as a…
Are you too busy to run? Do you struggle to find the time to train? When you’re running are you constantly thinking of all the things you need to do…
In my opinion, there’s nothing more gross than being right behind a runner who decides to launch a mouthful of spit into the air. Thankfully I’ve never been hit by…
Runny nose, sneezing and itchy eyes affecting your running? You’re not alone. When hay fever season is upon us, millions of us are reaching for the tissues and feeling grumpy…
Do you find the first part of your run really hard? Does it take a while before you feel comfortable? That’s certainly the case for me. No matter what distance…
Today is the day! My second book Run Well: Essential health questions and answers for runners is finally published. When I handed in the manuscript in April last year, just…