Skip to content

  • About
  • My Story
  • Contact
  • Courses
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
Facebook Twitter Instagram Linkedin

running health

How Does Running Help Bone Strength?
Blog | Running Health | Women's Health

How Does Running Help Bone Strength?

25th January 202325th January 2023

You might have heard that running is good for strengthening bones but have you ever wondered exactly why? How does running make your bones stronger? Can running actually weaken bones?…

Read More How Does Running Help Bone Strength?Continue

Perimenopausal Weight Gain in Runners
Blog | Running Health | Women's Health

Perimenopausal Weight Gain in Runners

18th January 202316th January 2023

Weight just going up and up? Waist line expanding out of control? These are common complaints during the menopause. Most women will gain weight and this usually settles as increased…

Read More Perimenopausal Weight Gain in RunnersContinue

My Top Ten Blogs in 2022
Blog | Juliet's Latest

My Top Ten Blogs in 2022

28th December 202221st December 2022

This year has been a wonderful year on my blog. I’ve had the most visitors I’ve ever had since I created it eight years ago. I absolutely love having this…

Read More My Top Ten Blogs in 2022Continue

Will running make my face sag?
Blog | Running Health | Women's Health

Will running make my face sag?

14th December 202212th December 2022

Will running make my face sag? Is this a question you’ve ever considered? It wasn’t something that had crossed my mind until someone asked me. They’d read that running was…

Read More Will running make my face sag?Continue

Headache, Migraine, Menopause and Running!
Blog | Running Health | Women's Health

Headache, Migraine, Menopause and Running!

7th December 20227th December 2022

I’ve been asked a lot of questions about headaches and running over the years. Why do I get a headache after I run? Will running make my headache worse? Can…

Read More Headache, Migraine, Menopause and Running!Continue

Five Mistakes Perimenopausal Runners Make
Blog | Juliet's Latest | Running Health | Women's Health

Five Mistakes Perimenopausal Runners Make

28th October 20227th November 2022

Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…

Read More Five Mistakes Perimenopausal Runners MakeContinue

Hot Sweats and Running
Blog | Running Health | Women's Health

Hot Sweats and Running

17th October 2022

Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…

Read More Hot Sweats and RunningContinue

How strong are your feet?
Blog | Running Health | Running Tips

How strong are your feet?

28th September 2022

As a runner I’m sure you’re aware of the need to do strength and conditioning exercises to make sure your core and glutes are strong but do you do any…

Read More How strong are your feet?Continue

What has running given you?
Blog | Juliet's Latest | Running Tips

What has running given you?

16th August 202216th August 2022

I was running this morning and as usual I started reflecting! Why am I out here running? What is is about running that’s so great? What has it added to…

Read More What has running given you?Continue

Why do I sweat so much when I run?
Blog | Running Health

Why do I sweat so much when I run?

18th July 2022

We’re roasting here in the UK at the moment and we really aren’t used to it. Suddenly sweat seems to be flooding out of every pore. And when you add…

Read More Why do I sweat so much when I run?Continue

Page navigation

1 2 3 4 Next

SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Sign up to receive blogs, news and updates.

Recent Posts

  • How Does Running Help Bone Strength?
  • Perimenopausal Weight Gain in Runners
  • Why do my Trainers Smell so Bad?
  • Tips for Getting Started with Strength Work
  • My Top Ten Blogs in 2022
Search

Follow me on Twitter

My Tweets

© 2023

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • About
  • My Story
  • Contact
  • Courses
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless