Running niggle or injury?
You feel a twinge in your knee when you’re running. Do you keep going? Do you stop? Thoughts of a running career-ending injury flash through your mind. Then you tell…
You feel a twinge in your knee when you’re running. Do you keep going? Do you stop? Thoughts of a running career-ending injury flash through your mind. Then you tell…
Unbelievably, one in three women leak urine when they cough, jump or run. This is called stress urinary incontinence (SUI). It’s a huge problem for women who run or those…
Cold hands when you run outside in the winter is no big surprise but what if your fingers get so cold that they go white, numb and look like they’re…
How many times a week do you run? How many days do you have when you don’t run? Do you look at people doing running streaks with envy because you…
How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…
Do you breathe through your nose or you mouth when you run? You probably don’t even know. When you first start running, how the air is getting to your lungs…
It’s not always easy to know whether you’ve got a niggle that you can run through or a more serious condition that needs rest and attention. Around 15 to 20…
Needing to pee a lot, stinging when you wee, smelly urine, low tummy pain – cystitis is truly miserable. It’s something you want to avoid if you possibly can. If…
The recent heatwave in the UK has certainly been challenging for runners. I don’t know about you but even when I’ve gone early in the day to avoid the worst…
I love hot weather. I’d definitely rather be hot than cold. But when it comes to running, this kind of heat wave can certainly throw up some challenges. There are…