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Dr Juliet McGrattan

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Dr Juliet McGrattan

Author: Dr Juliet McGrattan

Should I breathe through my nose or mouth when I run?
Blog | Running Health | Running Tips

Should I breathe through my nose or mouth when I run?

3rd November 20213rd November 2021

Do you breathe through your nose or you mouth when you run? You probably don’t even know. When you first start running, how the air is getting to your lungs…

Read More Should I breathe through my nose or mouth when I run?Continue

Podcast Episode 1: How to run your first marathon
Blog | Podcast | Running Tips

Podcast Episode 1: How to run your first marathon

27th October 202125th October 2021

Do you have ‘Run a marathon’ on your bucket list? If you do, this podcast episode is for you. It’s even more perfect for you if you don’t think you…

Read More Podcast Episode 1: How to run your first marathonContinue

My Active Health Podcast is Back!
Blog | Juliet's Latest | Podcast

My Active Health Podcast is Back!

25th October 2021

I’ve got some exciting news! My Active Health podcast is back for a second season! It’s hosted by the wonderful WiSP Sports and you can listen to it direct from…

Read More My Active Health Podcast is Back!Continue

Can I run straight after a cervical smear test?
Blog | Running Health | Women's Health

Can I run straight after a cervical smear test?

18th October 2021

I need to make an appointment for my cervical screening test. Are you up to date with yours? When I was a GP, a patient asked me if she was…

Read More Can I run straight after a cervical smear test?Continue

Why do my eyes water when I run?
Blog | Running Health

Why do my eyes water when I run?

11th October 202111th October 2021

It’s common for people’s noses to run when they exercise (see my previous blog about this) but watery eyes is another niggle that many runners have to cope with. I’m…

Read More Why do my eyes water when I run?Continue

Does running give you piles?
Blog | Running Health

Does running give you piles?

5th October 20216th October 2021

Yes, it’s me again, covering the topics no one else wants to talk about! After 16 years as a GP there really aren’t any subjects that are off limits. Today…

Read More Does running give you piles?Continue

How do I know if I’ve got a stress fracture?
Blog | Running Health

How do I know if I’ve got a stress fracture?

27th September 202127th September 2021

It’s not always easy to know whether you’ve got a niggle that you can run through or a more serious condition that needs rest and attention. Around 15 to 20…

Read More How do I know if I’ve got a stress fracture?Continue

6 Tips for Runners Coping with Injury
Blog | Running Health

6 Tips for Runners Coping with Injury

20th September 202120th September 2021

The stats on injury really vary and range from 30 to 80 percent of runners being injured in any one year. That’s a whole lot of runners! Injury isn’t necessarily…

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How to run (a bit) faster.
Blog | Running Tips

How to run (a bit) faster.

13th September 202113th September 2021

Do you want to run faster? There are endless training programmes for improving your race times. But what if you just want to run a little bit more quickly day…

Read More How to run (a bit) faster.Continue

Hip Pain in Runners
Blog | Running Health | Women's Health

Hip Pain in Runners

6th September 20216th September 2021

You’ll hear and read a lot about knee pain in runners but what about hip pain? Hip pain is less common than knee pain but no less annoying or troublesome….

Read More Hip Pain in RunnersContinue

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