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Dr Juliet McGrattan

Author: Dr Juliet McGrattan

8 Tips for Looking After Your Bones When You’re a Runner
Blog | Running Health | Women's Health

8 Tips for Looking After Your Bones When You’re a Runner

1st February 202330th January 2023

The myth that running is bad for your knees is gradually being dispelled – thank goodness! But, just because the evidence shows that running doesn’t wreck the knee joints of…

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How Does Running Help Bone Strength?
Blog | Running Health | Women's Health

How Does Running Help Bone Strength?

25th January 202325th January 2023

You might have heard that running is good for strengthening bones but have you ever wondered exactly why? How does running make your bones stronger? Can running actually weaken bones?…

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Perimenopausal Weight Gain in Runners
Blog | Running Health | Women's Health

Perimenopausal Weight Gain in Runners

18th January 202316th January 2023

Weight just going up and up? Waist line expanding out of control? These are common complaints during the menopause. Most women will gain weight and this usually settles as increased…

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Why do my Trainers Smell so Bad?
Blog | Running Tips

Why do my Trainers Smell so Bad?

11th January 202316th January 2023

Why do trainers smell so bad and what can you do to prevent the smell from happening? How do you keep your sneakers smelling sweet? There’s nothing like opening the…

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Tips for Getting Started with Strength Work
Blog | Running Health | Women's Health

Tips for Getting Started with Strength Work

4th January 20234th January 2023

There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…

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My Top Ten Blogs in 2022
Blog | Juliet's Latest

My Top Ten Blogs in 2022

28th December 202221st December 2022

This year has been a wonderful year on my blog. I’ve had the most visitors I’ve ever had since I created it eight years ago. I absolutely love having this…

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My 2022 Running Year
Blog | Juliet's Latest

My 2022 Running Year

21st December 202219th December 2022

It’s recap and reflection time! I love doing this! Mind you, I’m someone who has years and years of teenage diaries stashed away in the roof space. I’ve always liked…

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Will running make my face sag?
Blog | Running Health | Women's Health

Will running make my face sag?

14th December 202212th December 2022

Will running make my face sag? Is this a question you’ve ever considered? It wasn’t something that had crossed my mind until someone asked me. They’d read that running was…

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Headache, Migraine, Menopause and Running!
Blog | Running Health | Women's Health

Headache, Migraine, Menopause and Running!

7th December 20227th December 2022

I’ve been asked a lot of questions about headaches and running over the years. Why do I get a headache after I run? Will running make my headache worse? Can…

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Are You Taking Your Vitamin D?
Blog | Running Health | Women's Health

Are You Taking Your Vitamin D?

30th November 202227th November 2022

As you know, I’m all about the easy health wins! Doing a small thing over and over until it becomes a habit and then adding another one. Eventually these small…

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