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Dr Juliet McGrattan

Author: Dr Juliet McGrattan

How can I get rid of a stitch?
Blog | Running Health | Running Tips

How can I get rid of a stitch?

3rd May 2021

Stitches are a right pain! I haven’t had one for ages and the other day, out of the blue, bang! A horrible, crampy pain in my right upper abdomen that…

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Are you a real runner?
Blog | Running Health | Running Tips

Are you a real runner?

26th April 202126th April 2021

I was interviewed for an article the other day and I was asked, ‘When did you start calling yourself a runner?’ I know I’m most certainly a runner now, it’s…

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Why do I feel cold after I run?
Blog | Running Health | Running Tips

Why do I feel cold after I run?

19th April 2021

Do you feel freezing cold after you run? Are you shivering on the finish line? Maybe you’re ok but then an hour later the cold feeling kicks in? You are…

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Tips for Running and Hay Fever
Blog | Running Health

Tips for Running and Hay Fever

12th April 202114th April 2021

Runny nose, sneezing and itchy eyes affecting your running? You’re not alone. When hay fever season is upon us, millions of us are reaching for the tissues and feeling grumpy…

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Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
Blog | Women's Health

Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series

7th April 2021

Have you noticed your exercise getting harder? Maybe you’re struggling with a lack of energy, aching joints or brain fog? If you’re a woman, this could be the peri-menopause. The…

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Warm-Up Demo
Blog | Running Tips

Warm-Up Demo

5th April 20216th April 2021

What I’ve learnt is that most runners don’t warm up before they run! My blog about why to warm up led to the realisation that most people can’t be bothered,…

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Warming up: 6 pre-run essentials.
Blog | Running Health | Running Tips

Warming up: 6 pre-run essentials.

29th March 202129th March 2021

Do you warm up before you run? Is it really necessary to warm up, isn’t a slow first mile enough? Will adding a warm up to your run really make…

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The Toxic Ten: What it is and how to get past it.
Blog | Running Health | Running Tips

The Toxic Ten: What it is and how to get past it.

22nd March 2021

Do you find the first part of your run really hard? Does it take a while before you feel comfortable? That’s certainly the case for me. No matter what distance…

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Run Well – my new book!
Blog | Juliet's Latest | Running Health

Run Well – my new book!

18th March 202117th March 2021

Today is the day! My second book Run Well: Essential health questions and answers for runners is finally published. When I handed in the manuscript in April last year, just…

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Active Women – meet Lucy Thorpe
Active Women Interviews | Blog

Active Women – meet Lucy Thorpe

29th January 202123rd February 2021

When it comes to exercising, we’re often told to ‘find something you love’. There’s no doubt that will help to keep you motivated. Some of us do find that one…

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SECOND BOOK AVAILABLE NOW

Award winning book out now!

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Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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