Skip to content
Dr Juliet McGrattan
  • About
  • My Story
  • BooksExpand
    • Sorted
    • Run Well
  • Speaker
  • Coaching
  • Courses
  • Contact
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
Facebook Twitter Instagram Linkedin
Dr Juliet McGrattan

Author: Dr Juliet McGrattan

Top Six Essentials for a Cross Country Kit Bag
Active Kids | Blog

Top Six Essentials for a Cross Country Kit Bag

14th January 20185th November 2020

My name is Thomas. I am 12. I go to cross country races quite a lot now and have created a list of essentials that I need before, during and…

Read More Top Six Essentials for a Cross Country Kit BagContinue

How to Return to Exercise After the Flu
Blog | Running Health

How to Return to Exercise After the Flu

12th January 20185th November 2020

It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they…

Read More How to Return to Exercise After the FluContinue

Sarcopenia – why you need to know what it is!
Blog | Running Health | Women's Health

Sarcopenia – why you need to know what it is!

8th January 201823rd February 2021

“Sarcopenia? What’s that? Never heard of it!” Sarcopenia may not be a medical term that you’re familiar with but you need to know about it. It happens to all of…

Read More Sarcopenia – why you need to know what it is!Continue

How To Make Exercise FUN!
Active Kids | Blog | Running Health

How To Make Exercise FUN!

5th January 201823rd February 2021

My son said to me, ” I don’t understand why people don’t exercise when it’s so much fun. Why would you not want to do it?” He has a really…

Read More How To Make Exercise FUN!Continue

Run For Your Life – book review
Blog | Style and Products

Run For Your Life – book review

1st January 20185th November 2020

Author Jenny Baker kindly sent me a copy of her book Run For Your Life – how one woman ran circles around breast cancer. I was really keen to read this, not…

Read More Run For Your Life – book reviewContinue

The easiest and best thing you can do for your health this year.
Blog | Running Health

The easiest and best thing you can do for your health this year.

29th December 201723rd February 2021

Did you know, there is a single, very simple resolution that you can make this year that will improve your health? It doesn’t need a vision board. It doesn’t need…

Read More The easiest and best thing you can do for your health this year.Continue

WOW and thank YOU! … my 2017
Blog | Juliet's Latest

WOW and thank YOU! … my 2017

23rd December 201723rd February 2021

Looking back, I can’t quite believe all that has happened to me in 2017, it’s been a roller coaster, whirlwind, crazy year! One I will certainly never forget. I’m so…

Read More WOW and thank YOU! … my 2017Continue

Fill up with Festive Fitness … or not!
Blog | Running Health

Fill up with Festive Fitness … or not!

18th December 201723rd February 2021

We’re about to launch head first into the holiday season. A time for enjoying ourselves, socialising and no doubt filling up on a fair amount of food and drink. Late…

Read More Fill up with Festive Fitness … or not!Continue

Fearlessly growing … want to join us?
261 Fearless | Blog | Juliet's Latest

Fearlessly growing … want to join us?

13th December 201723rd February 2021

Many of you will know that I’ve been involved with the global women’s running network 261 Fearless for a few years now. I absolutely love it because I find it…

Read More Fearlessly growing … want to join us?Continue

Active Women Interview – meet Deborah Todd
Active Women Interviews | Blog

Active Women Interview – meet Deborah Todd

8th December 201723rd February 2021

I first met Deborah over a sports vest on Twitter! She was launching ZAAZEE her women’s sports wear brand. ZAAZEE caught my eye because they were a new business in…

Read More Active Women Interview – meet Deborah ToddContinue

Page navigation

Previous PagePrevious 1 … 27 28 29 30 31 … 37 Next PageNext

SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Sign up to receive blogs, news and updates.

Recent Posts

  • Walking is Underrated in Menopause
  • My Top Ten Most Read Menopause Blogs of 2024
  • My Top Ten Most Read Running Blogs of 2024 
  • 7 Menopause Triggers at Christmas
  • Menopause: A Great Time to be Running 
Search

Follow me on Twitter

My Tweets
  • Twitter
  • Instagram
  • Facebook
  • YouTube

© 2025 Dr Juliet McGrattan

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • About
  • My Story
  • Books
    • Sorted
    • Run Well
  • Speaker
  • Coaching
  • Courses
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless