Fearless in Minneapolis… next stop… London!
What a week it’s been! I’m just back from a quick trip to Minnesota where I was teaching on the latest 261 Fearless Train the Trainer course. One thing that…
Active Women Interview – Meet Jo Moseley
I’m excited to introduce you to Jo Moseley who has been such an inspiration to me with her regular postings on social media. She has such a thirst for…
You can finally get SORTED!
At last, book publication day is here! My book, ‘Sorted: The Active Woman’s Guide to Health’ is on the shelves. I can’t quite believe it. Writing a book is a…
Active Women Interview – meet Vickie Woodsford
I can’t wait to share this interview with you; it’s one of my favourites. Vickie just decided she wanted to make a change, she stubbed out her last cigarette and…
Why running a marathon is a team event
Marathon number six is only five weeks away for me now and it will be swiftly followed by number seven, five weeks after that. What I’ve learnt from my past…
Active Women Interview – meet Carol Wilson
The women I speak to give many different reasons for why they started exercising. For some it’s been a photograph they didn’t like, for others, just the desire to be…
Here's what my kids have to say about exercise.
I quite often blog, tweet and post on instagram about what we get up to as an #activefamily and how I’m proud my children are #activekids. They do seem to…
Active Women Interview – meet Jenni Morris
This #activewomen interview is testament to the fact that you should dream BIG. Read on to hear about how Jenni started her Couch to 5k on a gym treadmill because…
Dogs as Running Buddies
I love to run on my own. I love to run with friends and I LOVE to run with my dog! Best of all, my dog appears to love running…
How to get your kids active
My last #activekids blog was all about the benefits children gain from being active. It proved very popular and set my stats on fire! I admitted that it can be…