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UK Sports Chat #UKRunChat
Blog | Juliet's Latest

UK Sports Chat #UKRunChat

31st May 201523rd February 2021

I’m delighted to have been asked to be the Resident GP for UK Sports Chat. If you haven’t heard about this fantastic, growing community then let me fill you in. 

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Nurturing a love of exercise in our children.
Active Kids | Blog

Nurturing a love of exercise in our children.

20th May 20155th November 2020

Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5…

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I chatted to … Shona Thomson; marathon runner and adventurer. 
Active Women Interviews | Blog

I chatted to … Shona Thomson; marathon runner and adventurer. 

3rd May 201523rd February 2021

I’ve run marathons in London and Mallorca and been frantically searching the internet for other interesting places to run one. Paris, New York, Boston…..my list is endless.  I was really…

Read More I chatted to … Shona Thomson; marathon runner and adventurer. Continue

Happiness is……
Blog | Juliet's Latest

Happiness is……

27th April 201523rd February 2021

I usually avoid anything that looks remotely like a chain letter. I spent many wasted hours writing those in my youth; I’m still waiting for the replies from the 500…

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Beware the post-marathon blues 
Blog | Running Health | Running Tips

Beware the post-marathon blues 

17th April 201523rd February 2021

Forgive me for sounding just a little negative amongst all the excitement but I just want to bring up a rarely spoken about topic. Something that might be unexpected and…

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How to help your constipated child
Active Kids | Blog

How to help your constipated child

11th April 20155th November 2020

‘Can you phone Mrs X, her child can’t poo and she doesn’t know what to do’. This is a fairly common message I get at work. What is worse is…

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Late to the parkrun party! 
Blog | Juliet's Latest

Late to the parkrun party! 

8th April 201523rd February 2021

I know, I know, how can I have been a runner for 7 years and never have done a parkrun? I’m almost embarrassed to admit it. Parkrun has become a…

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I chatted to…Yvonne Brady from EVB Sport
Active Women Interviews | Blog

I chatted to…Yvonne Brady from EVB Sport

3rd April 201523rd February 2021

I love solving a problem, I get real satisfaction from finding a solution to challenges that face me. When I met Yvonne Brady an Irish business woman she took my…

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Barefoot running and all things 'feet'
Blog | Juliet's Latest

Barefoot running and all things 'feet'

1st April 201523rd February 2021

The one thing I’ve always disliked about myself is my feet. My toes are short and stubby and no amount of exfoliating and moisturising will stop my heels looking dry….

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BBC Get Inspired
Blog | Juliet's Latest

BBC Get Inspired

30th March 201523rd February 2021

So many people start new fitness regimes with gusto and enthusiasm only to be struck down with illness or injury early on. New habits and routines go out of the…

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