261- Three very important little numbers.
Yesterday my milkman asked me what the 261 number on my running top meant. I didn’t want to make him late for the rest of his deliveries but I really wanted…
Activity is EVERYONE'S business.
There are so many things in life to feel guilty about and I strongly believe that exercise shouldn’t be one of them. A common answer when I ask a patient…
Vagina…..there, I said it!
I was really pleased to be asked to write a guest blog for Diary Doll. The award winning Diary Doll brand was created by TV presenter Carol Smillie and British…
Kayaks, kids, waterfalls and a nervous mum
How adventurous are you when it comes to family activities? On our recent holiday to Croatia we signed up for a day trip kayaking through a gorge. At the start,…
Off road with Trespass trail shoes- a product review
I’m busy, busy, busy at the moment and I don’t have time to go for a run AND take the dog for a walk so I’m combining the two and…
Summer sandals and runners' feet.
I’ve blogged previously about my feet not being my best feature and I’m well aware that my hobby is largely to blame for this. You don’t get blackened and missing…
How should I tell you to exercise? The clock's ticking.
This is an updated post from my blogging days on Tumblr. It was very popular and I felt it deserved a bit of a revamp for my lovely WordPress home….
Exercise or the pub? What did the nation choose?
Anyone else getting the feeling that more and more people are exercising? I know lots of women who are starting to run, the numbers of cyclists streaming past my house…
UK Sports Chat #UKRunChat
I’m delighted to have been asked to be the Resident GP for UK Sports Chat. If you haven’t heard about this fantastic, growing community then let me fill you in.
Nurturing a love of exercise in our children.
Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5…