A Simple Way for Runners to Improve Their Health
Next time your Garmin beeps at you to move, don’t ignore it! Yes, it’s frustrating, especially when you’ve just done your long run but there’s a reason why it’s still…
What is Sarcopenia?
Do you know what the word sarcopenia means? Don’t worry if you don’t because I’m going to tell you and I’m so glad you’re here because everyone needs to know…
My Top 10 Running Blogs in 2023
I always love this time of year and the opportunity it gives me to reflect on the whole year. This is my ninth year of blogging and I’m still learning…
Setting Yourself up for Successful Changes – Part 4
Here is the final part of this series aimed and helping you make successful changes. I think it is the hardest, yet the most important. I hope you’ve enjoyed this…
Setting Yourself up for Successful Changes – Part 3
When you’re trying to make any change in your life, whether it’s big or small, it’s so much more likely to be successful if you have the support of others….
Setting Yourself up for Successful Changes – Part 2
This is part two in a four-part series called ‘Making changes – Setting yourself up for success.’ In this series I’m taking you through four questions that you should ask…
Setting Yourself up for Successful Changes – Part 1
When I speak to women in perimenopause and post menopause, they’re often completely aware of the changes they need to make and genuinely want to follow through with their plans…
Restless Legs, Running and Menopause
Oh joy of joys, here’s another menopausal symptom that might pop up for you. Deep apologies to the gentleman next to me on a long haul flight a few weeks…
What Actually is a Runner’s High?
Have you had a runner’s high? What goes on in your body during a runner’s high that makes you feel so GOOD? Let’s explore this phenomenon. You might find yourself…
You Don’t Have to Overhaul Your Life – Making Changes in Menopause
This blog is for you if you know you need to make some changes and take some action to help you through menopause but you feel overwhelmed, can’t seem to…