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Dr Juliet McGrattan

Running Tips

Regain Your Confidence in Menopause 
Blog | Running Health | Running Tips | Women's Health

Regain Your Confidence in Menopause 

24th April 202423rd April 2024

Many women feel able to ‘step into their power’ in midlife. Are you one of those? Do you feel ‘older and wiser’? Are you feeling more confident in yourself, your…

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How to get rid of a Stitch
Blog | Running Health | Running Tips

How to get rid of a Stitch

17th April 202416th April 2024

Stitches can be so painful! You’re running along quite happily when you become aware of a dull ache or stabbing pain in your abdomen. It’s almost impossible to ignore and…

Read More How to get rid of a StitchContinue

Getting Comfortable With Being Uncomfortable
Blog | Running Tips

Getting Comfortable With Being Uncomfortable

10th April 20249th April 2024

I love a nice chatty run with a friend. Cruising along, sharing news and enjoying the scenery, there’s nothing nicer. The thing is, although I really appreciate these happy runs,…

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How to Keep Running When it Gets Hard 
Blog | Running Tips

How to Keep Running When it Gets Hard 

27th March 202426th March 2024

Do you watch endurance events and wonder how people find the strength to keep going when they’re hurting so badly? If you talk to them they say it’s all about…

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Running After Reaching 5K. What’s next?
Blog | Running Health | Running Tips

Running After Reaching 5K. What’s next?

28th February 202426th February 2024

Have you just hit your goal of being able to run 5K? That’s fantastic! I think that first 5k is the hardest part of running. Enjoy the celebration and be…

Read More Running After Reaching 5K. What’s next?Continue

How to Run Faster in Perimenopause
Blog | Running Tips | Women's Health

How to Run Faster in Perimenopause

14th February 20249th February 2024

You’re not alone if you’re in perimenopause and finding that your running is just getting slower and slower. It can be frustrating and demoralising. Despite your best efforts you just…

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My Top 10 Running Blogs in 2023
Blog | Juliet's Latest | Running Health | Running Tips

My Top 10 Running Blogs in 2023

27th December 202318th December 2023

I always love this time of year and the opportunity it gives me to reflect on the whole year. This is my ninth year of blogging and I’m still learning…

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Setting Yourself up for Successful Changes – Part 4
Blog | Running Health | Running Tips | Women's Health

Setting Yourself up for Successful Changes – Part 4

20th December 202318th December 2023

Here is the final part of this series aimed and helping you make successful changes. I think it is the hardest, yet the most important. I hope you’ve enjoyed this…

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Setting Yourself up for Successful Changes – Part 3
Blog | Running Tips | Women's Health

Setting Yourself up for Successful Changes – Part 3

13th December 202313th December 2023

When you’re trying to make any change in your life, whether it’s big or small, it’s so much more likely to be successful if you have the support of others….

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Setting Yourself up for Successful Changes – Part 1
Blog | Running Tips | Women's Health

Setting Yourself up for Successful Changes – Part 1

29th November 202329th November 2023

When I speak to women in perimenopause and post menopause, they’re often completely aware of the changes they need to make and genuinely want to follow through with their plans…

Read More Setting Yourself up for Successful Changes – Part 1Continue

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Recent Posts

  • Walking is Underrated in Menopause
  • My Top Ten Most Read Menopause Blogs of 2024
  • My Top Ten Most Read Running Blogs of 2024 
  • 7 Menopause Triggers at Christmas
  • Menopause: A Great Time to be Running 
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