Skip to content

  • About
  • My Story
  • Contact
  • Courses
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
Facebook Twitter Instagram Linkedin

Running Tips

The Challenge of Consistent Running Through Menopause
Blog | Running Health | Running Tips | Women's Health

The Challenge of Consistent Running Through Menopause

8th March 202330th March 2023

One of the keys to good running is consistency. Running regularly over a long period of time brings great results in terms of running performance and health gains. Most runners…

Read More The Challenge of Consistent Running Through MenopauseContinue

Tips for Success in Running Mind Games
Blog | Running Tips | Women's Health

Tips for Success in Running Mind Games

1st March 20231st March 2023

I don’t know about you but I have a lot of conversations with myself – in my head. This is particularly the case when it comes to running. There’s often…

Read More Tips for Success in Running Mind GamesContinue

Running, Menopause and (lack of) Self-Confidence
Blog | Running Tips | Women's Health

Running, Menopause and (lack of) Self-Confidence

22nd February 202321st February 2023

Are you ‘older and wiser’? Are you feeling more confident in yourself, your values and what you want from life? Not suffering fools gladly and happy to say, ‘No’? Many…

Read More Running, Menopause and (lack of) Self-ConfidenceContinue

Headphones or not on the Long Runs?
Blog | Juliet's Latest | Running Tips

Headphones or not on the Long Runs?

8th February 20236th February 2023

I’ve gone from being a runner who quietly shook her head at runners with headphones to one who makes sure her ear buds are fully charged before the long run….

Read More Headphones or not on the Long Runs?Continue

Why do my Trainers Smell so Bad?
Blog | Running Tips

Why do my Trainers Smell so Bad?

11th January 202316th January 2023

Why do trainers smell so bad and what can you do to prevent the smell from happening? How do you keep your sneakers smelling sweet? There’s nothing like opening the…

Read More Why do my Trainers Smell so Bad?Continue

How strong are your feet?
Blog | Running Health | Running Tips

How strong are your feet?

28th September 2022

As a runner I’m sure you’re aware of the need to do strength and conditioning exercises to make sure your core and glutes are strong but do you do any…

Read More How strong are your feet?Continue

How I get my Running Habit Back on Track
Blog | Running Tips

How I get my Running Habit Back on Track

8th September 2022

You’re busy, or ill, and you miss a run. No big deal. Then you miss another, and then another, and suddenly it’s weeks or even months since you ran. The…

Read More How I get my Running Habit Back on TrackContinue

Why am I running so slowly?
Blog | Running Tips

Why am I running so slowly?

24th August 202225th August 2022

Have you found your running is gradually getting slower? Are you trying to run faster but not making any progress? Are you frustrated and asking yourself, “Why is my running…

Read More Why am I running so slowly?Continue

What has running given you?
Blog | Juliet's Latest | Running Tips

What has running given you?

16th August 202216th August 2022

I was running this morning and as usual I started reflecting! Why am I out here running? What is is about running that’s so great? What has it added to…

Read More What has running given you?Continue

6 Tips for Getting Back to Running After a Break
Blog | Running Health | Running Tips

6 Tips for Getting Back to Running After a Break

19th May 2022

I’ve been taking my return to running post-Covid VERY slowly. I tried to follow the recent guidelines in the British Medical Journal . I didn’t want to take any chances…

Read More 6 Tips for Getting Back to Running After a BreakContinue

Page navigation

Previous 1 2 3 4 … 6 Next

SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Sign up to receive blogs, news and updates.

Recent Posts

  • Improve Your Running – Part 2. Discomfort
  • Improve Your Running – Part 1. Efficiency
  • Improve Your Running – mini series
  • DOMS – the reason you can’t get down the stairs after a race!
  • 6 Mistakes I’ve Made in Race Fuelling
Search

Follow me on Twitter

My Tweets

© 2023

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • About
  • My Story
  • Contact
  • Courses
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless