Active Health Episode 2: Strength Training for Runners
Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…
How many rest days do runners need?
How many times a week do you run? How many days do you have when you don’t run? Do you look at people doing running streaks with envy because you…
Tips for Good Running Posture
How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…
Should I breathe through my nose or mouth when I run?
Do you breathe through your nose or you mouth when you run? You probably don’t even know. When you first start running, how the air is getting to your lungs…
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Podcast Episode 1: How to run your first marathon
Do you have ‘Run a marathon’ on your bucket list? If you do, this podcast episode is for you. It’s even more perfect for you if you don’t think you…
How to run (a bit) faster.
Do you want to run faster? There are endless training programmes for improving your race times. But what if you just want to run a little bit more quickly day…
8 Steps to Consistent Running
Do you run consistently? I do but I didn’t always. I admit I was a bit of a binge runner. I would get really enthusiastic and carried away and run…
How to keep going when you really want to stop running.
I had a question from a follower who has done a Couch to 5k and has a 10k race coming up. Whenever she gets to six or seven kilometres her…
Finding the Motivation to Run.
Even though I love running, I often find it hard to motivate myself to go and do it. You’d think that when a window of opportunity arose within a chaotic,…
Too busy to run? Try productive running.
Are you too busy to run? Do you struggle to find the time to train? When you’re running are you constantly thinking of all the things you need to do…