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Dr Juliet McGrattan

Running Tips

Tips for Menopausal Runners with Anxiety. Part 3 – Training
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 3 – Training

16th August 202331st July 2023

This week I’m exploring how to manage your training if you’re a runner affected by menopausal anxiety. Being consistent in your training is hard for everyone but when you’re struggling…

Read More Tips for Menopausal Runners with Anxiety. Part 3 – TrainingContinue

Tips for Menopausal Runners with Anxiety. Part 2 – Mindset
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 2 – Mindset

9th August 202331st July 2023

Many women feel anxious in menopause, it’s a really common symptom that can take you by surprise. Studies show that up to 50 per cent of women of menopausal age…

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Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle

2nd August 202331st July 2023

In my last blog I talked about why anxiety is common in the perimenopause and the effect it can have on your running. Despite it being a challenge at times,…

Read More Tips for Menopausal Runners with Anxiety. Part 1 – LifestyleContinue

Menopausal Anxiety and Running
Blog | Running Tips | Women's Health

Menopausal Anxiety and Running

26th July 202324th July 2023

Have you experienced anxiety? Sensations of fear, jitteriness or dread with no obvious reason for feeling that way? Anxiety can be mild and intermittent or continuous, severe and completely overwhelming….

Read More Menopausal Anxiety and RunningContinue

Improve Your Running – Part 8. Big picture
Blog | Running Tips

Improve Your Running – Part 8. Big picture

12th July 202312th July 2023

I can’t believe it’s already the final week of my Improve Your Running series. I really hope it has helped you and given you some ideas of things to try…

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Improve Your Running – Part 7. Consistency
Blog | Running Tips

Improve Your Running – Part 7. Consistency

5th July 20232nd July 2023

Welcome to part 7 of this 8 part Improve Your Running Series. This tip is one of the hardest but also probably the most important one. It’s the one the…

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Improve Your Running – Part 6. Others
Blog | Running Tips

Improve Your Running – Part 6. Others

28th June 202326th June 2023

I think this is my favourite of these Improve Your Running tips. Running with others is a very powerful but also fun way to make progress. When I think of…

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Improve Your Running-Part 5. Mixing
Blog | Running Tips

Improve Your Running-Part 5. Mixing

21st June 202319th June 2023

We’re on week 5 of Improve Your Running and I hope the tips have been useful so far. This week brings in previous ideas but adds a bit extra too….

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Improve Your Running – Part 4. Breathing
Blog | Running Tips

Improve Your Running – Part 4. Breathing

14th June 202311th June 2023

Feeling out of breath is unpleasant! Your body is desperately trying to return the status quo. The drive to stop and get your breath back is intense. As a new…

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Improve Your Running – Part 3. Hills
Blog | Running Tips

Improve Your Running – Part 3. Hills

7th June 202311th June 2023

Don’t run for the hills the second I mention the H word … please! Hear me out. This is the third of eight tips in my series to help you…

Read More Improve Your Running – Part 3. HillsContinue

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